How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Macedonia di frutta

Macedonia di frutta

A 0 utenti è piaciuto questo alimento | 0 utenti hanno salvato questo alimento

Valori nutrizionali

Per porzione da 900 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 492 kcal

25% DV

Grassi totali 2.7g

4% DV

Grassi monoinsaturi0.7g

Grassi polinsaturi0.5g

Grassi saturi0.3g

Carboidrati totali 124.1g

41% DV

Fibre21.8g

Amido12.1g

Zuccheri90.2g

Proteine 7.8g

16% DV

Proteine vegetali7.8g

Informazioni

Una ciotola di frutta fresca intera, soprattutto arance, con una mela e diversi kiwi. Ricca di carboidrati dagli zuccheri naturali della frutta, apporta molte fibre e vitamina C ed è molto povera di grassi.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	3.5mcg	12%
Colina	42.5mg	8%
Folato (B9)	145.0mcg	36%
Niacina (B3)	3.1mg	19%
Acido pantotenico (B5)	2.5mg	50%
Riboflavina (B2)	0.4mg	31%
Tiamina (B1)	0.4mg	33%
Vitamina A	73.0mcg	8%
Vitamina B6	0.8mg	47%
Vitamina C	297.5mg	331%
Vitamina E	3.4mg	23%
Vitamina K	96.5mcg	80%

Minerali

Nutriente	Quantità	%VNR
Calcio	255.0mg	26%
Rame	330.0mcg	37%
Ferro	1.8mg	10%
Magnesio	74.0mg	18%
Fosforo	150.0mg	21%
Potassio	1280.0mg	27%
Selenio	2.0mcg	4%
Sodio	8.0mg	0%
Zinco	0.9mg	8%

Macedonia di frutta

Una semplice macedonia di frutta fresca preparata con arancia, mela e kiwi. È ideale da servire fredda come spuntino leggero, colazione o dessert.

Ingredienti

Arancia, sbucciata e divisa in spicchi: 300 g

Mela, privata del torsolo e tagliata a dadini: 300 g

Kiwi, sbucciato e affettato: 300 g

Peso totale: 900 g

Istruzioni

1. Prepara l'arancia sbucciandola e separandola in spicchi.

2. Elimina il torsolo della mela e tagliala in pezzi da boccone.

3. Sbuccia il kiwi e affettalo o taglialo a dadini.

4. Unisci tutta la frutta in una ciotola e mescola delicatamente.

5. Servi subito, oppure fai raffreddare brevemente prima di servire.

Tempo di preparazione

10 minuti

Tempo di cottura

0 minuti

Consigli utili

Usa frutta matura per ottenere il sapore migliore.

Fai raffreddare la frutta prima di mescolarla per una macedonia più fresca.

Aggiungi una spruzzata di agrumi se vuoi rallentare l'ossidazione della mela.

VeganaVegetarianaPaleoSenza glutineSenza latticiniWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Macedonia di frutta

Valori nutrizionali

Informazioni

Ingredienti