How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Vaisių salotos

Vaisių salotos

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 900 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 492 kcal

25% DV

Iš viso riebalų 2.7g

4% DV

Mononesočiosios riebalų rūgštys0.7g

Polinesočiosios riebalų rūgštys0.5g

Sočiosios riebalų rūgštys0.3g

Iš viso angliavandenių 124.1g

41% DV

Skaidulinės medžiagos21.8g

Krakmolas12.1g

Cukrūs90.2g

Baltymai 7.8g

16% DV

Augaliniai baltymai7.8g

Apie

Dubuo šviežių vaisių salotų, daugiausia iš apelsinų, su obuoliu ir keliais kiviais. Jose daug angliavandenių iš natūralių vaisių cukrų, gausu skaidulų ir vitamino C, o riebalų labai mažai.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	3.5mcg	12%
Cholinas	42.5mg	8%
Folatai (B9)	145.0mcg	36%
Niacinas (B3)	3.1mg	19%
Pantoteno rūgštis (B5)	2.5mg	50%
Riboflavinas (B2)	0.4mg	31%
Tiaminas (B1)	0.4mg	33%
Vitaminas A	73.0mcg	8%
Vitaminas B6	0.8mg	47%
Vitaminas C	297.5mg	331%
Vitaminas E	3.4mg	23%
Vitaminas K	96.5mcg	80%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	255.0mg	26%
Varis	330.0mcg	37%
Geležis	1.8mg	10%
Magnis	74.0mg	18%
Fosforas	150.0mg	21%
Kalis	1280.0mg	27%
Selenas	2.0mcg	4%
Natris	8.0mg	0%
Cinkas	0.9mg	8%

Vaisių salotos

Paprastos šviežių vaisių salotos iš apelsino, obuolio ir kivio. Geriausia patiekti atšaldytas kaip lengvą užkandį, pusryčius ar desertą.

Ingredientai

Apelsinas, nuluptas ir suskirstytas skiltelėmis: 300 g

Obuolys, be šerdies ir supjaustytas kubeliais: 300 g

Kivis, nuluptas ir supjaustytas griežinėliais: 300 g

Bendras svoris: 900 g

Gaminimo eiga

1. Paruoškite apelsiną: nulupkite ir padalykite skiltelėmis.

2. Išimkite obuolio šerdį ir supjaustykite jį kąsnio dydžio gabalėliais.

3. Nulupkite kivį ir supjaustykite griežinėliais arba kubeliais.

4. Sudėkite visus vaisius į dubenį ir atsargiai išmaišykite.

5. Patiekite iškart arba prieš patiekdami trumpai atšaldykite.

Paruošimo laikas

10 minučių

Gaminimo laikas

0 minučių

Naudingi patarimai

Geriausiam skoniui naudokite prinokusius vaisius.

Prieš maišydami atšaldykite vaisius, kad salotos būtų gaivesnės.

Jei norite sulėtinti obuolio rudavimą, įspauskite šiek tiek citrusinių vaisių sulčių.

VeganiškaVegetarinėPaleoBe glitimoBe pieno produktųWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vaisių salotos

Maistinė vertė

Apie

Ingredientai