How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / kiwi

kiwi

Kiwi adalah buah asam-manis dengan 61 kalori per 100g dan kaya vitamin C, cocok untuk camilan, salad buah, dan hidangan penutup.

Tentang

Kiwi adalah buah kecil dengan rasa asam-manis, daging berwarna hijau cerah, dan biji kecil yang dapat dimakan. Buah ini umum dimakan segar, ditambahkan ke salad buah, smoothie, dan hidangan penutup, serta digunakan untuk mengempukkan daging.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 61 kcal

3% DV

Total Lemak 0.5g

1% DV

Vitamin B10.3g

Total Karbohidrat 14.7g

5% DV

Folat3.0g

Vitamin B129.0g

Protein 1.1g

2% DV

Protein Nabati1.1g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Kolin	7.8mg	1%
Folat	25.0mcg	6%
Niasin	0.3mg	2%
Asam Pantotenat	0.2mg	4%
Vitamin B2	0.0mg	2%
Vitamin B1	0.0mg	2%
Vitamin A	87.0mcg	10%
Vitamin B6	0.1mg	4%
Vitamin C	92.7mg	103%
Vitamin E	1.5mg	10%
Vitamin K	40.3mcg	34%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	34.0mg	3%
Tembaga	130.0mcg	14%
Zat Besi	0.3mg	2%
Magnesium	17.0mg	4%
Fosfor	34.0mg	5%
Kalium	312.0mg	7%
Selenium	0.2mcg	0%
Natrium	3.0mg	0%
Seng	0.1mg	1%

Resep dengan kiwi (32)

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

420 kcal

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

430 kcal

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

360 kcal

Turkey avocado black bean wrap with side kiwi

620 kcal

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

390 kcal

Turkey, hummus, and spinach whole grain wrap with kiwi

520 kcal

Kiwi spinach kefir smoothie with oats and pumpkin seeds

345 kcal

Cottage Cheese Bowl with Kiwi and Hemp Seeds

255 kcal

Greek yogurt bowl with chia seeds, kiwi, and berries

300 kcal

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

430 kcal

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

340 kcal

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

360 kcal

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

430 kcal

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

470 kcal

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

365 kcal

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

420 kcal

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

340 kcal

Cottage cheese with kiwi and walnuts

290 kcal

Greek yogurt fruit and seed lunch bowl

390 kcal

Greek yogurt fruit and oat bowl with pumpkin seeds

430 kcal

Greek yogurt parfait with kiwi, chia seeds, and oats

430 kcal

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

410 kcal

Greek yogurt bowl with kiwi, chia seeds, and walnuts

380 kcal

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

430 kcal

Carpaccio Kiwi Emerald dengan Kulit

137 kcal

Kiwi Utuh Dingin

137 kcal

Greek yogurt bowl with walnuts, kiwi, and chia seeds

390 kcal

Salad Jeruk dan Kiwi Segar

Salad Buah Segar Campur

392 kcal

Salad Buah

492 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kiwi

Tentang

Fakta Nutrisi