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Emerald Kiwi Carpaccio with Skin

Emerald Kiwi Carpaccio with Skin
Logged by @okkai

Nutrition Facts

Per 225g serving

% Daily Value based on a 2000 kcal diet

Calories 137 kcal
7% DV
Total Fat 1.2g
2% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Saturated Fat0.1g
Total Carbohydrate 33.1g
11% DV
Fiber6.8g
Starch6.1g
Sugars20.2g
Protein 2.5g
5% DV
Plant Protein2.5g

About

Three whole kiwi fruits, providing moderate carbohydrates, high vitamin C, and a good amount of fiber with very little fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline17.7mg3%
Folate (B9)56.3mcg14%
Niacin (B3)0.8mg5%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.1mg5%
Thiamin (B1)0.1mg5%
Vitamin A9.0mcg1%
Vitamin B60.1mg8%
Vitamin C209.3mg233%
Vitamin E3.4mg23%
Vitamin K90.2mcg75%

Minerals

NutrientAmountDV%Half-life
Calcium76.5mg8%
Copper292.5mcg33%
Iron0.7mg4%
Magnesium38.3mg9%
Phosphorus76.5mg11%
Potassium702.0mg15%
Selenium0.5mcg1%
Sodium6.8mg0%
Zinc0.3mg3%

Emerald Kiwi Carpaccio with Skin

Headnote



This is kiwi in its purest, most exact form: ripe fruit, sliced with the skin left intact, so the tart flesh and faintly tannic peel meet in a single, clean bite. The dish depends on restraint; its success lies in ripeness, precision, and the quiet contrast between succulence and structure. Served cold, it is brisk, lucid, and unmistakably itself.

Recipe essentials



  • Dish category: Fruit preparation

  • Cuisine or origin: Contemporary

  • Course type: Dessert or palate cleanser

  • Yield: 1 portion

  • Serving size: 225 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment



  • Small cutting board

  • Sharp chef’s knife or slicing knife

  • Small serving plate


  • Ingredients



    Main ingredient


  • Kiwi fruit, unpeeled and ripe: 225 g


  • Method



  • 1. Chill the kiwi fruit for 10 minutes if it has been held at room temperature. The fruit should feel firm but yield slightly to pressure, with no softness at the stem end.


  • 2. Rinse the kiwi fruit under cold running water and dry it thoroughly. The skin must be clean and free of moisture before slicing.


  • 3. Trim both ends of the kiwi fruit with a sharp knife. Set the fruit upright and slice it into even rounds, 5 mm thick, keeping the skin on. The slices should be neat, glossy, and intact, with the flesh cleanly cut and the skin forming a fine border.


  • 4. Arrange the slices in a single, slightly overlapping layer on a chilled plate. Keep the presentation compact and orderly, allowing the green flesh and dark seeds to remain visible.


  • 5. Serve immediately. The texture should be cool and crisp at the edge, yielding to a juicy, fragrant center, with the skin providing a slight chew.


  • Plating and serving



    Present the kiwi in a shallow, circular arrangement, evenly overlapped so the slices read as one composed surface. The plate should remain spare, with the fruit as the sole focus and its natural color providing the entire visual effect.

    Professional notes



  • Use ripe fruit only; underripe kiwi will be aggressively sharp and the skin will taste coarse.

  • A very sharp knife is essential to preserve the clean edge of each slice and prevent bruising.

  • Serve at once after slicing, while the fruit remains bright, cold, and structurally precise.
  • VeganVegetarianPaleoGluten-freeDairy-freeWhole30Balanced
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