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Carpaccio ya Kiwi ya Kijani yenye Maganda

Carpaccio ya Kiwi ya Kijani yenye Maganda
Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 225g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 137 kcal
7% DV
Jumla ya Mafuta 1.2g
2% DV
Mafuta ya Monounsaturated0.1g
Mafuta ya Polyunsaturated0.3g
Mafuta Yaliyoshiba0.1g
Jumla ya Wanga 33.1g
11% DV
Nyuzinyuzi6.8g
Wanga6.1g
Sukari20.2g
Protini 2.5g
5% DV
Protini ya Mimea2.5g

Kuhusu

Sahani hii hutumia kiwi tatu nzima. Hutoa wanga wa kiasi, vitamini C nyingi, na nyuzinyuzi za kutosha huku ikiwa na mafuta kidogo sana.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini17.7mg3%
Folate (B9)56.3mcg14%
Niasini (B3)0.8mg5%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.1mg5%
Thiamini (B1)0.1mg5%
Vitamini A9.0mcg1%
Vitamini B60.1mg8%
Vitamini C209.3mg233%
Vitamini E3.4mg23%
Vitamini K90.2mcg75%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu76.5mg8%
Shaba292.5mcg33%
Madini Chuma0.7mg4%
Magnesiamu38.3mg9%
Fosforasi76.5mg11%
Potasiamu702.0mg15%
Seleniamu0.5mcg1%
Sodiamu6.8mg0%
Zinki0.3mg3%

Carpaccio ya Kiwi ya Kijani Kibichi yenye Maganda

Dokezo la utangulizi



Hii ni kiwi katika umbo lake safi zaidi na sahihi zaidi: tunda lililoiva, lililokatwa vipande vyembamba huku ganda likibaki, ili nyama yenye ukakasi na ganda lenye ukakasi hafifu wa tanini vikutane katika tonge moja safi. Sahani hii hutegemea kiasi; mafanikio yake yako katika kuiva kwa tunda, usahihi, na utofauti tulivu kati ya ulaini wenye juisi na muundo. Inapotolewa ikiwa baridi, huwa changamfu, angavu, na bila shaka ni yenyewe kabisa.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Maandalizi ya tunda

  • Mapishi au asili: Ya kisasa

  • Aina ya kozi: Deserti au kisafisha kaakaa

  • Idadi inayopatikana: Sehemu 1

  • Ukubwa wa sehemu: 225 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 0

  • Muda wa jumla: Dakika 10

  • Ugumu: Rahisi


  • Vifaa



  • Ubao mdogo wa kukatia

  • Kisu kikali cha mpishi au kisu cha kukatia vipande

  • Sahani ndogo ya kutolea


  • Viungo



    Kiungo kikuu


  • Tunda la kiwi, lisilomenywa na lililoiva: 225 g


  • Mbinu



  • 1. Poza tunda la kiwi kwa dakika 10 ikiwa limehifadhiwa kwenye halijoto ya kawaida. Tunda linapaswa kuhisi kuwa gumu kiasi lakini likubali shinikizo kidogo, bila ulaini wowote kwenye ncha ya kikonyo.


  • 2. Osha tunda la kiwi chini ya maji baridi yanayotiririka na ulikaushe kabisa. Ganda lazima liwe safi na lisilo na unyevunyevu kabla ya kukata vipande.


  • 3. Kata ncha zote mbili za tunda la kiwi kwa kisu kikali. Simamisha tunda wima na ulikate katika duara zilizo sawa, zenye unene wa 5 mm, huku ganda likibaki. Vipande vinapaswa kuwa nadhifu, vyenye mng’ao, na visivyoharibika, huku nyama ikiwa imekatwa kwa usafi na ganda likitengeneza ukingo mwembamba.


  • 4. Panga vipande katika tabaka moja, vikifunikana kidogo, juu ya sahani iliyopozwa. Weka mwonekano ukiwa wa karibu na wenye mpangilio, ukiruhusu nyama ya kijani na mbegu nyeusi zionekane.


  • 5. Toa mara moja. Muundo unapaswa kuwa baridi na wenye ukrispi pembeni, ukilegea hadi katikati yenye juisi na harufu nzuri, huku ganda likitoa utafunikaji mdogo.


  • Upambaji na utoaji



    Wasilisha kiwi katika mpangilio wa duara bapa, vipande vikiwa vimefunikana kwa usawa ili vionekane kama uso mmoja uliopangwa. Sahani inapaswa kubaki tupu kwa kiasi, tunda likiwa ndilo lengo pekee na rangi yake ya asili ikitoa athari yote ya mwonekano.

    Maelezo ya kitaalamu



  • Tumia tunda lililoiva tu; kiwi ambalo halijaiva litakuwa kali kupita kiasi na ganda lake litaonja kuwa gumu.

  • Kisu kikali sana ni muhimu ili kuhifadhi ukingo safi wa kila kipande na kuzuia kuchubuka.

  • Toa mara tu baada ya kukata vipande, wakati tunda bado ni angavu, baridi, na lenye muundo sahihi.
  • VeganVegetarianPaleoBila glutenBila maziwaWhole30Uwiano mzuri
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