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Carpaccio di kiwi smeraldo con buccia

Carpaccio di kiwi smeraldo con buccia
Relatum a @okkai | 1 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 225g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 137 kcal
7% DV
Adeps totalis 1.2g
2% DV
Adeps monoinsaturatus0.1g
Adeps polyinsaturatus0.3g
Adeps saturatus0.1g
Carbohydrata totalia 33.1g
11% DV
Fibra6.8g
Amylum6.1g
Sacchara20.2g
Proteinum 2.5g
5% DV
Proteinum vegetabile2.5g

De

Tre kiwi interi in un dessert fresco e leggero. Apporta una quantità moderata di carboidrati, molta vitamina C e una buona dose di fibre, con pochissimi grassi.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Cholinum17.7mg3%
Folatum (B9)56.3mcg14%
Niacinum (B3)0.8mg5%
Acidum pantothenicum (B5)0.4mg8%
Riboflavinum (B2)0.1mg5%
Thiaminum (B1)0.1mg5%
Vitaminum A9.0mcg1%
Vitaminum B60.1mg8%
Vitaminum C209.3mg233%
Vitaminum E3.4mg23%
Vitaminum K90.2mcg75%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium76.5mg8%
Cuprum292.5mcg33%
Ferrum0.7mg4%
Magnesium38.3mg9%
Phosphorus76.5mg11%
Kalium702.0mg15%
Selenium0.5mcg1%
Natrium6.8mg0%
Zincum0.3mg3%

Carpaccio Smaragdinum ex Kiwi cum Cute

Nota praevia



Hoc est kiwi in forma sua purissima atque exactissima: fructus maturus, in orbiculos sectus cute integra relicta, ut caro acidula et cortex leviter tannicus in uno morsu simplici conveniant. Haec patina moderatione nititur; eius felicitas in maturitate, praecisione, et tranquillo discrimine inter succum et structuram sita est. Frigide apposita, est vegeta, perspicua, et plane ipsa.

Elementa essentialia recipe



  • Categoria ferculi: Praeparatio fructus

  • Culina sive origo: Contemporanea

  • Genus cursus: Mensa secunda sive purgamentum palati

  • Portiones: 1 portio

  • Magnitudo portionis: 225 g

  • Tempus praeparationis: 10 minuta

  • Tempus coctionis: 0 minuta

  • Tempus totale: 10 minuta

  • Difficultas: Facilis


    • Instrumenta



  • Tabula parva ad secandum

  • Culter coquinarius acutus sive culter ad laminas secandas

  • Patella parva ad serviendum


    • Ingredientia



    Ingrediens principale


  • Fructus kiwi, non depuratus et maturus: 225 g


    • Methodus



  • 1. Fructum kiwi per 10 minuta refrigera, si ad temperaturam cubiculi servatus est. Fructus firmus esse debet, sed paulum pressioni cedere, nulla mollitie ad extremitatem caulis.


  • 2. Fructum kiwi sub aqua frigida fluente ablue et penitus exsica. Cutis ante sectionem munda et ab omni humore libera esse debet.


  • 3. Utramque extremitatem fructus kiwi cultro acuto reseca. Fructum erectum constitue et in orbiculos aequales, 5 mm crassos, cute relicta, seca. Segmenta esse debent ordinata, nitida, et integra, carne pure secta et cute limbum tenuem efficiente.


  • 4. Segmenta in una serie simplici, leviter superposita, super patellam refrigeratam dispone. Speciem compactam et ordinatam serva, ita ut caro viridis et semina obscura conspicua maneant.


  • 5. Statim serve. Textura ad marginem frigida et crocans esse debet, ad centrum sucroso et fragranti cedens, cute levem manducationem praebente.


    • Ordinatio in patella et servitium



    Kiwi in dispositione humili et circulari exhibe, aequaliter superpositum, ut segmenta unam superficiem compositam efficere videantur. Patella simplex maneat debet, fructu solo in foco posito et colore eius naturali totum effectum visivum praebente.

    Notae professionales



  • Fructu maturo tantum utere; kiwi immaturum acerbitatem nimiam habebit et cutis rudis sapiet.

  • Culter valde acutus necessarius est ad marginem purum cuiusque segmenti servandum et contusionem vitandam.

  • Statim post sectionem appone, dum fructus adhuc nitidus, frigidus, et structura precise definitus manet.
    • VeganVegetarianaPaleoSine GlutineSine LacteisWhole30Aequilibrata
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