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Smaraggroen kiwi-carpaccio met skil

Smaraggroen kiwi-carpaccio met skil
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Voedingsfeite

Per porsie van 225 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 137 kcal
7% DV
Totale vet 1.2g
2% DV
Mono-onversadigde vet0.1g
Poli-onversadigde vet0.3g
Versadigde vet0.1g
Totale koolhidrate 33.1g
11% DV
Vesel6.8g
Stysel6.1g
Suikers20.2g
Proteïen 2.5g
5% DV
Plantaardige proteïen2.5g

Oor

Drie heel kiwivrugte wat matige koolhidrate, baie vitamien C en 'n goeie hoeveelheid vesel bied, met baie min vet.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Cholien17.7mg3%
Folaat (B9)56.3mcg14%
Niasien (B3)0.8mg5%
Pantoteensuur (B5)0.4mg8%
Riboflavien (B2)0.1mg5%
Tiamien (B1)0.1mg5%
Vitamien A9.0mcg1%
Vitamien B60.1mg8%
Vitamien C209.3mg233%
Vitamien E3.4mg23%
Vitamien K90.2mcg75%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium76.5mg8%
Koper292.5mcg33%
Yster0.7mg4%
Magnesium38.3mg9%
Fosfor76.5mg11%
Kalium702.0mg15%
Selenium0.5mcg1%
Natrium6.8mg0%
Sink0.3mg3%

Smarag-kiwi-carpaccio met skil

Hoofnota



Dit is kiwi in sy suiwerste, mees presiese vorm: ryp vrug, in skywe gesny met die skil nog aan, sodat die tert vleis en effens tannienagtige skil in een enkele, skoon hap ontmoet. Die gereg berus op terughouding; sy sukses lê in rypheid, presisie en die stille kontras tussen sappigheid en struktuur. Koud bedien, is dit vars, helder en onmiskenbaar homself.

Resep-noodsaaklikhede



  • Geregkategorie: Vrugvoorbereiding

  • Kookkuns of oorsprong: Kontemporêr

  • Gangtipe: Nagereg of verhemelteverfrisser

  • Opbrengs: 1 porsie

  • Porsiegrootte: 225 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 0 minute

  • Totale tyd: 10 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting



  • Klein snyplank

  • Skerp sjefmes of snymes

  • Klein opdienbord


  • Bestanddele



    Hoofbestanddeel


  • Kiwi, ongeskil en ryp: 225 g


  • Metode



  • 1. Verkoel die kiwi vir 10 minute as dit by kamertemperatuur gehou is. Die vrug moet ferm voel maar effens meegee onder druk, sonder enige sagtheid by die stingelkant.


  • 2. Spoel die kiwi onder koue lopende water af en droog dit deeglik af. Die skil moet skoon en vry van vog wees voordat dit gesny word.


  • 3. Sny albei punte van die kiwi met 'n skerp mes af. Plaas die vrug regop en sny dit in egalige skywe, 5 mm dik, met die skil aan. Die skywe moet netjies, glansend en heel wees, met die vleis skoon gesny en die skil wat 'n fyn rand vorm.


  • 4. Rangskik die skywe in 'n enkele, effens oorvleuelende laag op 'n verkoelde bord. Hou die aanbieding kompak en netjies, sodat die groen vleis en donker sade sigbaar bly.


  • 5. Bedien onmiddellik. Die tekstuur moet koel en bros aan die rand wees, en meegee na 'n sappige, geurige middel, met die skil wat 'n ligte kou bied.


  • Uitplatering en bediening



    Bied die kiwi aan in 'n vlak, sirkelvormige rangskikking, eweredig oorvleuel sodat die skywe as een saamgestelde oppervlak lees. Die bord moet eenvoudig bly, met die vrug as die enigste fokus en sy natuurlike kleur wat die volle visuele effek verskaf.

    Professionele notas



  • Gebruik slegs ryp vrug; onryp kiwi sal aggressief skerp wees en die skil sal grof smaak.

  • 'n Baie skerp mes is noodsaaklik om die skoon rand van elke skyf te behou en kneusing te voorkom.

  • Bedien dadelik ná sny, terwyl die vrug helder, koud en struktureel presies bly.
  • VeganVegetariesPaleoGlutenvrySuiwelvryWhole30Gebalanseerd
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