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Salát z manga, avokáda a tuňáka s česnekovým řeckým jogurtem

Salát z manga, avokáda a tuňáka s česnekovým řeckým jogurtem
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Nutriční hodnoty

Na porci 470 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 520 kcal
26% DV
Celkový tuk 28.0g
43% DV
mononenasycené mastné kyseliny14.5g
polynenasycené mastné kyseliny5.8g
nasycené mastné kyseliny5.2g
Celkové sacharidy 28.0g
9% DV
vláknina9.0g
škrob2.0g
cukry17.0g
Bílkoviny 42.0g
84% DV
živočišné bílkoviny34.0g
rostlinné bílkoviny8.0g

O jídle

Svěží salát z manga, pikantního avokáda, okurky, máty, citronu a kousků tuňáka podávaný s hustým řeckým jogurtem promíchaným s česnekem.

Ingredience

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
biotin6.0mcg20%
cholin125.0mg23%
folát95.0mcg24%
niacin18.0mg113%
kyselina pantothenová2.1mg42%
riboflavin0.3mg25%
thiamin0.2mg15%
vitamin A120.0mcg13%
vitamin B123.2mcg133%
vitamin B61.0mg59%
vitamin C28.0mg31%
vitamin D4.5mcg23%
vitamin E4.8mg32%
vitamin K28.0mcg23%

Minerály

ŽivinaMnožství% DVPoločas
vápník140.0mg14%
chrom4.0mcg11%
měď0.3mcg0%
jód28.0mcg19%
železo2.1mg12%
hořčík85.0mg20%
mangan0.4mg18%
molybden12.0mcg27%
fosfor360.0mg51%
draslík980.0mg21%
selen78.0mcg142%
sodík180.0mg8%
zinek1.8mg16%

Salát z tuňáka, manga a avokáda s česnekovým řeckým jogurtem

Ingredience


  • Čerstvý filet z tuňáka 140 g

  • Mango 90 g

  • Avokádo 80 g

  • Okurka 70 g

  • Máta 5 g

  • Citronová šťáva 15 g

  • Chilli 3 g

  • Řecký jogurt 60 g

  • Česnek 7 g


    • Postup


  • 1. Mango, avokádo a okurku nakrájejte najemno.

  • 2. Mátu a chilli nasekejte velmi nadrobno.

  • 3. Smíchejte řecký jogurt s česnekem a citronovou šťávou, aby vznikl dresink.

  • 4. Filet z tuňáka nakrájejte na kousky velikosti sousta.

  • 5. V míse smíchejte tuňáka, mango, avokádo, okurku, mátu a chilli.

  • 6. Přidejte dresink z řeckého jogurtu s česnekem a jemně promíchejte, aby se vše obalilo.

  • 7. Podávejte vychlazené nebo při pokojové teplotě.


    • Pokrm


    Jedná se o salát z tuňáka s tropickým ovocem, avokádem a česnekovým jogurtovým dresinkem.
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