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okurka

Okurka je křehká, osvěžující zelenina s 15 kaloriemi na 100 g a vitaminem K. Hodí se do salátů, sendvičů i na nakládání.

okurka

O jídle

Okurka je jemná, křehká a velmi osvěžující zelenina s vysokým obsahem vody a nenápadnou, lehce nasládlou chutí. Běžně se jí syrová v salátech, sendvičích, nakládaná nebo v chlazených pokrmech.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 15 kcal

1% DV

Celkový tuk 0.1g

0% DV

Celkové sacharidy 3.6g

1% DV

folát0.5g

vitamin B121.7g

Bílkoviny 0.7g

1% DV

Rostlinné bílkoviny0.7g

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV	Poločas
cholin	6.0mg	1%
folát	7.0mcg	2%
niacin	0.1mg	1%
kyselina pantothenová	0.3mg	5%
riboflavin	0.0mg	3%
thiamin	0.0mg	2%
vitamin A	5.0mcg	1%
vitamin B6	0.0mg	2%
vitamin C	2.8mg	3%
vitamin E	0.0mg	0%
vitamin K	16.4mcg	14%

Minerály

Živina	Množství	% DV	Poločas
vápník	16.0mg	2%
měď	19.0mcg	2%
železo	0.3mg	2%
hořčík	13.0mg	3%
fosfor	24.0mg	3%
draslík	147.0mg	3%
selen	0.3mcg	1%
sodík	2.0mg	0%
zinek	0.2mg	2%

Recepty s ingrediencí okurka (75)

Švédské masové kuličky s bramborovou kaší, okurkou a brusinkovým džemem

Švédské masové kuličky s bramborovou kaší, okurkou a brusinkovým džemem

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Chlebíček se šunkou, sýrem a okurkou na žitném chlebu

Chlebíček se šunkou, sýrem a okurkou na žitném chlebu

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Vejce s okurkou a červenou chilli papričkou

Vejce s okurkou a červenou chilli papričkou

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Řecký salát s fetou, olivami a oreganem

Řecký salát s fetou, olivami a oreganem

Zeleninový salát se ztraceným vejcem, palmovým srdcem, okurkou, rajčetem a olivami

Zeleninový salát se ztraceným vejcem, palmovým srdcem, okurkou, rajčetem a olivami

Salátová bowl s cizrnou, hummusem a avokádem

Salátová bowl s cizrnou, hummusem a avokádem

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Snídaňový talíř s uzeným lososem, vejci, mini lívanci a růžovým donutem

Snídaňový talíř s uzeným lososem, vejci, mini lívanci a růžovým donutem

Brunch talíř s uzeným lososem, míchanými vejci, mini donatem a mini lívanci

Brunch talíř s uzeným lososem, míchanými vejci, mini donatem a mini lívanci

Pikantní sushi rolky s lososem a sezamem

Pikantní sushi rolky s lososem a sezamem

Rybí filé na pánvi s citronovou rýží, hráškem a okurkou

Rybí filé na pánvi s citronovou rýží, hráškem a okurkou

Kuřecí řízek na pánvi s paprikou, dušenou bílou rýží, okurkou a citronem

Kuřecí řízek na pánvi s paprikou, dušenou bílou rýží, okurkou a citronem

Basmati rýže s kořeněnými hovězími karbanátky, okurkou a citronovým olejem

Basmati rýže s kořeněnými hovězími karbanátky, okurkou a citronovým olejem

Grilované kuřecí prso s pečeným batátem, cottage sýrem, okurkou a listovou zeleninou

Grilované kuřecí prso s pečeným batátem, cottage sýrem, okurkou a listovou zeleninou

Míchaný brunch talíř

Míchaný brunch talíř

Salát z manga, avokáda a tuňáka s česnekovým řeckým jogurtem

Salát z manga, avokáda a tuňáka s česnekovým řeckým jogurtem

Krevetový salát

Krevetový salát

Snídaňový brunch talíř

Snídaňový brunch talíř

Kuřecí gyro pita s hranolkami

Kuřecí gyro pita s hranolkami

Krevety v rajčatové omáčce s okurkovým salátem z řeckého jogurtu a kopru

Krevety v rajčatové omáčce s okurkovým salátem z řeckého jogurtu a kopru

Máslové fazole v rajčatové omáčce s okurkovým jogurtem s koprem

Máslové fazole v rajčatové omáčce s okurkovým jogurtem s koprem

Tzatziki

Salátová miska s kuřecím masem, batáty a cottage sýrem

Salátová miska s kuřecím masem, batáty a cottage sýrem

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