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Kuřecí gyro pita s hranolkami

Kuřecí gyro pita s hranolkami
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Nutriční hodnoty

Na porci 520 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 1120 kcal
56% DV
Celkový tuk 60.0g
92% DV
mononenasycené mastné kyseliny31.0g
polynenasycené mastné kyseliny14.0g
nasycené mastné kyseliny12.0g
transmastné kyseliny0.4g
Celkové sacharidy 96.0g
32% DV
vláknina7.0g
škrob82.0g
cukry7.0g
Bílkoviny 46.0g
92% DV
živočišné bílkoviny42.0g
rostlinné bílkoviny4.0g

O jídle

Velká pita ve stylu gyrosu plněná grilovaným kuřecím masem, hranolkami, červenou cibulí a tzatziki, navíc s extra porcí hranolek bokem. Jde o kaloricky vydatné jídlo s vysokým obsahem tuku a sodíku, ale také s výrazným podílem bílkovin a rafinovaných sacharidů.

Ingredience

Vitaminy a minerály

Vitaminy

ŽivinaMnožství% DVPoločas
biotin8.0mcg27%
cholin118.0mg21%
folát110.0mcg28%
niacin15.8mg99%
kyselina pantothenová2.1mg42%
riboflavin0.4mg32%
thiamin0.6mg46%
vitamin A85.0mcg9%
vitamin B120.9mcg38%
vitamin B61.1mg62%
vitamin C18.0mg20%
vitamin D0.6mcg3%
vitamin E3.2mg21%
vitamin K24.0mcg20%

Minerály

ŽivinaMnožství% DVPoločas
vápník240.0mg24%
měď260.0mcg29%
železo4.6mg26%
hořčík78.0mg19%
fosfor470.0mg67%
draslík1180.0mg25%
selen39.0mcg71%
sodík1480.0mg64%
zinek3.9mg35%

Kuřecí gyro pita s hranolkami

Klasické kuřecí gyro v řeckém stylu podávané v pitě s tzatziki, červenou cibulí a hranolkami. Je to syté jídlo do ruky s kořeněným kuřetem a krémovou okurkovo-jogurtovou omáčkou.

Ingredience


Celková hmotnost: 520 g

  • Pita chléb 90 g

  • Kuře 180 g

  • Hranolky 120 g

  • Tzatziki 70 g

  • Červená cibule 20 g

  • Olivový olej 10 g

  • Okurka 15 g

  • Jogurt 5 g

  • Česnek 3 g

  • Oregano 2 g

  • Černý pepř 3 g

  • Sůl 2 g


    • Postup


  • 1. Kuře ochuťte solí, černým pepřem, oreganem, česnekem a olivovým olejem.

  • 2. Kuře opečte na rozpálené pánvi dozlatova a důkladně provařte, poté nakrájejte.

  • 3. Pita chléb ohřejte.

  • 4. Připravte tzatziki smícháním jogurtu, nastrouhané okurky, česneku, soli a podle potřeby trochy olivového oleje.

  • 5. Hranolky připravte dozlatova, aby byly křupavé a horké.

  • 6. Naplňte pitu kuřetem, červenou cibulí, tzatziki a hranolkami.

  • 7. Ihned podávejte.


    • Doba přípravy a vaření


    Doba přípravy: 15 minut
    Doba vaření: 20 minut

    Užitečné tipy


    Pro nejlepší texturu použijte horké, čerstvě připravené hranolky. Pokud chcete autentičtější gyro chuť, nechte kuře před vařením krátce marinovat s oreganem, česnekem, solí a olivovým olejem.
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