How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Snídaňový brunch talíř

Snídaňový brunch talíř

Zaznamenal(a) @leo | Tomuto jídlu dalo lajk 1 uživatelů | Toto jídlo si uložilo 0 uživatelů

Nutriční hodnoty

Na porci 344 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 722 kcal

36% DV

Celkový tuk 35.2g

54% DV

mononenasycené mastné kyseliny16.4g

polynenasycené mastné kyseliny7.2g

nasycené mastné kyseliny10.1g

transmastné kyseliny0.3g

Celkové sacharidy 81.6g

27% DV

vláknina6.7g

škrob44.1g

cukry30.8g

Bílkoviny 20.4g

41% DV

živočišné bílkoviny13.8g

rostlinné bílkoviny6.6g

O jídle

Sladko-slaný snídaňový talíř s pečivem, ovocem, vejci, uzeným lososem, bramborami a malými lívanci. Má poměrně vysoký obsah sacharidů a tuků, střední množství bílkovin a menší podíl vlákniny.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	11.2mcg	37%
cholin	138.0mg	25%
folát	74.0mcg	19%
niacin	3.8mg	24%
kyselina pantothenová	1.7mg	34%
riboflavin	0.5mg	35%
thiamin	0.4mg	35%
vitamin A	255.0mcg	28%
vitamin B12	2.3mcg	96%
vitamin B6	0.6mg	32%
vitamin C	42.6mg	47%
vitamin D	2.1mcg	11%
vitamin E	2.4mg	16%
vitamin K	22.4mcg	19%

Minerály

Živina	Množství	% DV
vápník	132.0mg	13%
měď	180.0mcg	20%
železo	2.6mg	14%
hořčík	41.0mg	10%
fosfor	256.0mg	37%
draslík	612.0mg	13%
selen	24.0mcg	44%
sodík	734.0mg	32%
zinek	1.9mg	17%

Snídaňový brunchový talíř

Smíšený snídaňový a svačinový talíř se sladkými položkami, slanými snídaňovými jídly, ovocem a sýrem. Nejde o jedno klasické jídlo, ale spíše o sestavený brunchový talíř.

Ingredience

Mini kobliha s polevou 25 g

Růžová poleva 8 g

Cukrové zdobení 2 g

Uzený losos 35 g

Míchaná vejce 65 g

Máslo 8 g

Banán 45 g

Mini lívance 40 g

Bramborový rösti 55 g

Rostlinný olej 10 g

Zelené hrozny 18 g

Pomeranč 15 g

Okurka 12 g

Sýr feta 6 g

Celkem: 344 g

Postup

1. Na pánvi rozehřejte rostlinný olej a opečte bramborový rösti dozlatova a dokřupava.

2. Vejce připravte na másle jako míchaná, jen dokud neztuhnou.

3. Mini lívance krátce ohřejte.

4. Na talíř naaranžujte uzeného lososa, míchaná vejce, bramborový rösti, mini lívance, ovoce, okurku a fetu.

5. Mini koblihu s polevou položte stranou a dokončete růžovou polevou a cukrovým zdobením.

Doba přípravy a vaření

Doba přípravy: 10 minut
Doba vaření: 10 minut

Užitečné tipy

Lososa uchovávejte v chladu až do podávání.

Sladké a slané položky podávejte odděleně, aby měly nejlepší texturu.

Vejce nepřevařte; nejlépe se sem hodí jemná míchaná vejce.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Snídaňový brunch talíř

Nutriční hodnoty

O jídle

Ingredience