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Tuno salotos su mangais, avokadais ir česnakiniu graikišku jogurtu

Tuno salotos su mangais, avokadais ir česnakiniu graikišku jogurtu
1 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 470 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 520 kcal
26% DV
Iš viso riebalų 28.0g
43% DV
Mononesočiosios riebalų rūgštys14.5g
Polinesočiosios riebalų rūgštys5.8g
Sočiosios riebalų rūgštys5.2g
Iš viso angliavandenių 28.0g
9% DV
Skaidulinės medžiagos9.0g
Krakmolas2.0g
Cukrūs17.0g
Baltymai 42.0g
84% DV
Gyvūniniai baltymai34.0g
Augaliniai baltymai8.0g

Apie

Gaivios salotos su mangais, avokadais su čili, agurkais, mėtomis, citrina ir tuno gabalėliais, patiekiamos su tirštu graikišku jogurtu, sumaišytu su česnaku.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Biotinas (B7)6.0mcg20%
Cholinas125.0mg23%
Folatai (B9)95.0mcg24%
Niacinas (B3)18.0mg113%
Pantoteno rūgštis (B5)2.1mg42%
Riboflavinas (B2)0.3mg25%
Tiaminas (B1)0.2mg15%
Vitaminas A120.0mcg13%
Vitaminas B123.2mcg133%
Vitaminas B61.0mg59%
Vitaminas C28.0mg31%
Vitaminas D4.5mcg23%
Vitaminas E4.8mg32%
Vitaminas K28.0mcg23%

Mineralai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Kalcis140.0mg14%
Chromas4.0mcg11%
Varis0.3mcg0%
Jodas28.0mcg19%
Geležis2.1mg12%
Magnis85.0mg20%
Manganas0.4mg18%
Molibdenas12.0mcg27%
Fosforas360.0mg51%
Kalis980.0mg21%
Selenas78.0mcg142%
Natris180.0mg8%
Cinkas1.8mg16%

Mango, avokado ir tuno salotos su česnakiniu graikišku jogurtu

Ingredientai


  • Šviežios tuno filė 140 g

  • Mango 90 g

  • Avokadas 80 g

  • Agurkas 70 g

  • Mėta 5 g

  • Citrinų sultys 15 g

  • Čili 3 g

  • Graikiškas jogurtas 60 g

  • Česnakas 7 g


    • Gaminimo būdas


  • 1. Smulkiai supjaustykite mango, avokadą ir agurką.

  • 2. Labai smulkiai sukapokite mėtą ir čili.

  • 3. Sumaišykite graikišką jogurtą su česnaku ir citrinų sultimis, kad paruoštumėte užpilą.

  • 4. Tuno filė supjaustykite kąsnio dydžio gabalėliais.

  • 5. Dubenyje sumaišykite tuną, mango, avokadą, agurką, mėtą ir čili.

  • 6. Įpilkite česnakinio graikiško jogurto užpilą ir atsargiai išmaišykite, kad viskas pasidengtų.

  • 7. Patiekite atvėsintas arba kambario temperatūros.


    • Patiekalas


    Tai tuno salotos su tropiniais vaisiais, avokadu ir česnakiniu jogurto užpilu.
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