ikan tuna
Ikan tuna ialah ikan rendah lemak dengan 132 kalori per 100g dan tinggi protein, serta fosforus untuk hidangan harian dan salad.
Tentang
Ikan tuna ialah ikan rendah lemak dengan rasa yang lembut dan tekstur yang pejal. Ia biasa dimakan segar, dalam tin, dipanggang atau disalai ringan. Ikan tuna digunakan secara meluas dalam salad, sandwic, sushi dan hidangan pasta.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
132 kcal
7% DV
Jumlah Lemak
1.0g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Tiamina (B1)0.3g
Jumlah Karbohidrat
0.0g
0% DV
Protein
28.3g
57% DV
Protein Haiwan28.3g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 65.0mg | 12% | |
| Vitamin A | 20.0mcg | 2% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Vitamin B12 | 2.5mcg | 104% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niasin (B3) | 18.0mg | 113% | |
| Asid Pantotenik (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.9mg | 53% | |
| Folat (B9) | 2.0mcg | 1% | |
| Vitamin D | 1.7mcg | 9% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 8.0mg | 1% | |
| Kuprum | 90.0mcg | 10% | |
| Zat Besi | 1.0mg | 6% | |
| Magnesium | 50.0mg | 12% | |
| Fosforus | 254.0mg | 36% | |
| Kalium | 252.0mg | 5% | |
| Selenium | 80.0mcg | 145% | |
| Natrium | 37.0mg | 2% | |
| Zink | 0.8mg | 7% |
Resipi dengan ikan tuna (36)
Wrap tortilla lipat dengan tuna, cheddar, mayonis, tomato, sayur hijau dan jeruk acar
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Salad timun dengan tuna dan bawang merah
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salade Niçoise dengan Minyak Zaitun Tambahan
620 kcal
Platter Sushi Nigiri Campur
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Gigitan Sushi Potong Tangan dengan Tuna Cincang, Landak Laut dan Daun Bawang
290 kcal
Platter Sushi Campur dengan Tamago
430 kcal
Salad Tuna Mangga Avokado dengan Yogurt Greek Bawang Putih
520 kcal