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Assorted Nigiri Sushi Platter

Assorted Nigiri Sushi Platter
Logged by @hoki

Nutrition Facts

Per 330g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 18.0g
28% DV
Monounsaturated Fat8.6g
Polyunsaturated Fat4.2g
Saturated Fat3.8g
Trans Fat0.1g
Total Carbohydrate 55.0g
18% DV
Fiber2.0g
Starch50.5g
Sugars2.5g
Protein 31.0g
62% DV
Animal Protein31.0g

About

Assorted nigiri sushi with mostly sushi rice and mixed seafood toppings. Moderate calories, relatively high protein, moderate carbohydrates, and moderate fat driven mainly by salmon.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.0mcg27%
Choline92.0mg17%
Folate (B9)38.0mcg10%
Niacin (B3)8.4mg53%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.2mg17%
Thiamin (B1)0.1mg10%
Vitamin A95.0mcg11%
Vitamin B126.2mcg258%
Vitamin B60.8mg44%
Vitamin C0.8mg1%
Vitamin D8.5mcg43%
Vitamin E2.1mg14%
Vitamin K7.5mcg6%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper180.0mcg20%
Iron1.9mg11%
Magnesium48.0mg11%
Phosphorus355.0mg51%
Potassium520.0mg11%
Selenium46.0mcg84%
Sodium640.0mg28%
Zinc2.3mg21%

Assorted Nigiri Sushi Platter

Headnote


This platter is a study in restraint: seasoned rice, pristine fish, tender shrimp, and a delicate tamago, each piece shaped to reveal its own character. The balance depends on precision in the rice, exactness in the cut, and calm handling throughout. Nori is used sparingly to frame the most composed pieces and to give the platter its final contrast.

Recipe essentials


  • Dish category: Sushi platter

  • Cuisine or origin: Japanese

  • Course type: Main course

  • Yield: 1 platter

  • Serving size: 330 g

  • Prep time: 35 minutes

  • Cook time: 25 minutes

  • Total time: 60 minutes

  • Difficulty: Advanced


  • Equipment


  • Fine-mesh sieve

  • Medium saucepan with lid

  • Wooden or nonreactive mixing bowl

  • Rice paddle or flat spatula

  • Small saucepan

  • Nonstick skillet, 20 cm

  • Sharp slicing knife

  • Small bowl of water for handling rice

  • Tray or platter for assembly


  • Ingredients



    Sushi rice


  • 180 g sushi rice

  • 24 g rice vinegar

  • 8 g sugar

  • 4 g salt


  • Nigiri toppings


  • 35 g tuna, trimmed and sliced

  • 35 g salmon, trimmed and sliced

  • 30 g shrimp, peeled and cooked

  • 25 g egg, beaten

  • 3 g nori, cut into narrow strips


  • Method



  • 1. Rinse the sushi rice under cold water until the water runs nearly clear. Drain well, then cook the rice with a measured amount of water appropriate to the rice, covered, until the grains are tender and distinct, about 18 minutes. Remove from the heat and rest, covered, for 10 minutes.


  • 2. Combine the rice vinegar, sugar, and salt in a small saucepan. Warm just enough to dissolve the sugar and salt; do not let it boil. Fold this seasoning through the hot rice with a cutting motion until the grains are glossy and evenly seasoned. Spread the rice briefly so it loses excess heat and becomes supple rather than wet.


  • 3. Cook the egg in a lightly warmed nonstick skillet over gentle heat, stirring or folding as needed to form a tender, set tamago. The texture should remain soft and moist, not browned. Cool completely, then cut into neat portions for nigiri.


  • 4. Slice the tuna and salmon into clean, even pieces suitable for nigiri. The cuts must be decisive and smooth, with no ragged edges. If the shrimp are not already cooked, cook them until just opaque and firm, then cool and split them lengthwise so they sit flat on the rice.


  • 5. With damp hands, form the sushi rice into compact oval mounds, each about 18 g. The rice should hold together without compression; it must feel light, yet stable.


  • 6. Lay a slice of tuna over one rice mound and shape it gently by hand so the fish follows the rice. Repeat with the salmon and shrimp. Top the tamago with a narrow strip of nori, securing it neatly around the rice if needed. Use the remaining nori to finish the nori-wrapped pieces with clean, taut bands.


  • 7. Arrange the nigiri on a platter in balanced sequence, alternating color and texture. The rice should remain visible, the toppings centered, and each piece distinct. Serve promptly while the rice is still supple and the fish remains cool.


  • Plating and serving


    Set the nigiri in a measured line or shallow arc, with the most vivid pieces spaced evenly across the platter. The composition should read as orderly and calm, with each bite-sized piece presented whole and unbroken.

    Professional notes


  • The rice must be seasoned while still hot; this is what gives it sheen and structure.

  • Handle the fish with minimal pressure so the surface remains clean and the texture intact.

  • Nori should be used as an accent, not a cover; it must remain dry and crisp at service.
  • Balanced
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