Salmon is a rich fish with 208 calories per 100g and potassium, plus protein for hearty meals.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 89.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 8.7mg | 54% | |
| Vitamin B5 | 1.6mg | 32% | |
| Vitamin B6 | 0.9mg | 55% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin D | 10.9mcg | 55% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 0.5mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Copper | 0.0mcg | 0% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 252.0mg | 36% | |
| Potassium | 363.0mg | 8% | |
| Selenium | 36.5mcg | 66% | |
| Sodium | 59.0mg | 3% | |
| Zinc | 0.6mg | 6% |
























