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Salmon

Salmon is a rich fish with 208 calories per 100g and potassium, plus protein for hearty meals.

Salmon

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 208 kcal
10% DV
Total Fat 13.4g
21% DV
Saturated Fat3.1g
Monounsaturated Fat3.8g
Polyunsaturated Fat3.9g
Total Carbohydrate 0.0g
0% DV
Protein 20.4g
41% DV
Animal Protein20.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline89.0mg16%
Vitamin A40.0mcg4%
Vitamin B10.2mg19%
Vitamin B123.2mcg133%
Vitamin B20.4mg29%
Vitamin B38.7mg54%
Vitamin B51.6mg32%
Vitamin B60.9mg55%
Vitamin B925.0mcg6%
Vitamin D10.9mcg55%
Vitamin E2.8mg19%
Vitamin K0.5mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium9.0mg1%
Copper0.0mcg0%
Iron0.3mg2%
Magnesium27.0mg6%
Phosphorus252.0mg36%
Potassium363.0mg8%
Selenium36.5mcg66%
Sodium59.0mg3%
Zinc0.6mg6%

Recipes with Salmon (92)

Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
612 kcal
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
1045 kcal
Creamy Salmon and Mushroom Skillet
Creamy Salmon and Mushroom Skillet
930 kcal
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
505 kcal
Baked Salmon Gratin with Leek, Lemon, and Potato
Baked Salmon Gratin with Leek, Lemon, and Potato
655 kcal
Crisp Salmon with Fondant Potatoes
430 kcal
Paprika-Seared Salmon with Buckwheat and Cauliflower
Paprika-Seared Salmon with Buckwheat and Cauliflower
332 kcal
Salt-Roasted Salmon with Black Pepper Gloss
Salt-Roasted Salmon with Black Pepper Gloss
475 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Roasted Skin-On Salmon Fillet with Black Pepper and Oil
Roasted Skin-On Salmon Fillet with Black Pepper and Oil
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
455 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
Salmon Roe with Red Onion, Mayonnaise, and Dill
433 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
Salmon Roe with Red Onion, Mayonnaise, and Dill
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Herb-Roasted Salmon with Asparagus and Lemon
Herb-Roasted Salmon with Asparagus and Lemon
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Traditional Japanese Breakfast
Traditional Japanese Breakfast
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salmon, Tomato, Spinach and Oat Gratin
Salmon, Tomato, Spinach and Oat Gratin
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Assorted Nigiri Sushi Platter
Assorted Nigiri Sushi Platter
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Tomato-Crusted Salmon with Melted Cheese
Tomato-Crusted Salmon with Melted Cheese
520 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut
The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut
620 kcal
Hong Kong-Style Salmon with Aromatic Soy Glaze
Hong Kong-Style Salmon with Aromatic Soy Glaze
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
768 kcal
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
724 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal
Assorted Sushi Platter with Tamago
Assorted Sushi Platter with Tamago
430 kcal
Spicy Salmon Sushi Rolls with Sesame
Spicy Salmon Sushi Rolls with Sesame
320 kcal
Mixed Brunch Plate
Mixed Brunch Plate
760 kcal
Breakfast Brunch Platter
Breakfast Brunch Platter
722 kcal
Salmon with Tomato Corn Salsa
Salmon with Tomato Corn Salsa
430 kcal
Salmon with Roasted Sweet Potato and Banana-Avocado Cream
Salmon with Roasted Sweet Potato and Banana-Avocado Cream
620 kcal
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