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Salmon

Salmon is a rich fish with 208 calories per 100g and potassium, plus protein for hearty meals.

Salmon

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 208 kcal

10% DV

Total Fat 13.4g

21% DV

Saturated Fat3.1g

Monounsaturated Fat3.8g

Polyunsaturated Fat3.9g

Total Carbohydrate 0.0g

0% DV

Protein 20.4g

41% DV

Animal Protein20.4g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%	Half-life
Choline	89.0mg	16%
Folate (B9)	25.0mcg	6%
Niacin (B3)	8.7mg	54%
Pantothenic Acid (B5)	1.6mg	32%
Riboflavin (B2)	0.4mg	29%
Thiamin (B1)	0.2mg	19%
Vitamin A	40.0mcg	4%
Vitamin B12	3.2mcg	133%
Vitamin B6	0.9mg	55%
Vitamin D	10.9mcg	55%
Vitamin E	2.8mg	19%
Vitamin K	0.5mcg	0%

Minerals

Nutrient	Amount	DV%	Half-life
Calcium	9.0mg	1%
Copper	0.0mcg	0%
Iron	0.3mg	2%
Magnesium	27.0mg	6%
Phosphorus	252.0mg	36%
Potassium	363.0mg	8%
Selenium	36.5mcg	66%
Sodium	59.0mg	3%
Zinc	0.6mg	6%

Recipes with Salmon (51)

Salmon quinoa spinach bowl

Traditional Japanese Breakfast

Traditional Japanese Breakfast

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Salmon, Tomato, Spinach and Oat Gratin

Salmon, Tomato, Spinach and Oat Gratin

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Assorted Nigiri Sushi Platter

Assorted Nigiri Sushi Platter

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Tomato-Crusted Salmon with Melted Cheese

Tomato-Crusted Salmon with Melted Cheese

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Salmon avocado salad with mixed greens and cherry tomatoes

The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut

The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut

Hong Kong-Style Salmon with Aromatic Soy Glaze

Hong Kong-Style Salmon with Aromatic Soy Glaze

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut

Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut

Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes

Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes

Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing

Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing

Assorted Sushi Platter with Tamago

Assorted Sushi Platter with Tamago

Spicy Salmon Sushi Rolls with Sesame

Spicy Salmon Sushi Rolls with Sesame

Mixed Brunch Plate

Mixed Brunch Plate

Breakfast Brunch Platter

Breakfast Brunch Platter

Salmon with Tomato Corn Salsa

Salmon with Tomato Corn Salsa

Salmon with Roasted Sweet Potato and Banana-Avocado Cream

Salmon with Roasted Sweet Potato and Banana-Avocado Cream

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