lõhe
Lõhe on rasvane kala, milles on 208 kcal 100 g kohta ning kaaliumi ja valku. Sobib hästi ahju, grillile ja suitsutamiseks.
Teave
Lõhe on rasvane kala õrna tekstuuri ja mahedast kuni mõõdukalt tugeva soolaka maitsega. Seda küpsetatakse sageli ahjus, grillitakse, kuumutatakse ülemise kuumusega, suitsutatakse või kasutatakse toorelt roogades nagu sushi ja sashimi.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
208 kcal
10% DV
Rasvad kokku
13.4g
21% DV
D-vitamiin3.1g
K-vitamiin3.8g
tiamiin (B1-vitamiin)3.9g
Süsivesikud kokku
0.0g
0% DV
Valk
20.4g
41% DV
Loomne valk20.4g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 89.0mg | 16% | |
| A-vitamiin | 40.0mcg | 4% | |
| tiamiin (B1-vitamiin) | 0.2mg | 19% | |
| B12-vitamiin | 3.2mcg | 133% | |
| riboflaviin (B2-vitamiin) | 0.4mg | 29% | |
| niatsiin (B3-vitamiin) | 8.7mg | 54% | |
| pantoteenhape (B5-vitamiin) | 1.6mg | 32% | |
| B6-vitamiin | 0.9mg | 55% | |
| folaat (B9-vitamiin) | 25.0mcg | 6% | |
| D-vitamiin | 10.9mcg | 55% | |
| E-vitamiin | 2.8mg | 19% | |
| K-vitamiin | 0.5mcg | 0% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 9.0mg | 1% | |
| vask | 0.0mcg | 0% | |
| raud | 0.3mg | 2% | |
| magneesium | 27.0mg | 6% | |
| fosfor | 252.0mg | 36% | |
| kaalium | 363.0mg | 8% | |
| seleen | 36.5mcg | 66% | |
| naatrium | 59.0mg | 3% | |
| tsink | 0.6mg | 6% |
Retseptid koostisosaga lõhe (91)
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Küpsetatud lõhetükid
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Baked salmon with quinoa, roasted mushrooms, and broccoli
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Salmon, potato, and spinach plate
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Salmon quinoa spinach bowl with mushrooms and avocado
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Salmon and white bean salad with spinach and red bell pepper
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Baked salmon with roasted potato and sautéed spinach
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Grilled salmon and roasted potato kale salad
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Salmon, quinoa, spinach, and avocado lunch bowl
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Grilled salmon quinoa bowl
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Grilled salmon quinoa lunch bowl
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Lõhemari punase sibula, majoneesi ja tilliga
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Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
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Smoked salmon avocado toast on whole-grain bread
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Avocado toast with smoked salmon and tomato
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Baked salmon with roasted sweet potato and steamed broccoli
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Grilled salmon quinoa bowl with kale and avocado
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Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
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320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
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520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
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Smoked salmon avocado toast with tomato
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680 kcal
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Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
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620 kcal
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620 kcal
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680 kcal
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620 kcal
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610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
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620 kcal
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