salmón
El salmón es un pescado graso con 208 calorías por 100 g, potasio y proteína; destaca en comidas saciantes y preparaciones al horno o a la parrilla.
Acerca de
El salmón es un pescado graso y sabroso, con textura tierna y un sabor suave a moderadamente intenso. Suele prepararse al horno, a la parrilla, asado o ahumado, y también se usa crudo en platos como sushi y sashimi.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
208 kcal
10% DV
Grasa total
13.4g
21% DV
Vitamina D3.1g
Vitamina K3.8g
Tiamina (B1)3.9g
Carbohidratos totales
0.0g
0% DV
Proteína
20.4g
41% DV
Proteína animal20.4g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 89.0mg | 16% | |
| Vitamina A | 40.0mcg | 4% | |
| Tiamina (B1) | 0.2mg | 19% | |
| Vitamina B12 | 3.2mcg | 133% | |
| Riboflavina (B2) | 0.4mg | 29% | |
| Niacina (B3) | 8.7mg | 54% | |
| Ácido pantoténico (B5) | 1.6mg | 32% | |
| Vitamina B6 | 0.9mg | 55% | |
| Folato (B9) | 25.0mcg | 6% | |
| Vitamina D | 10.9mcg | 55% | |
| Vitamina E | 2.8mg | 19% | |
| Vitamina K | 0.5mcg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 9.0mg | 1% | |
| Cobre | 0.0mcg | 0% | |
| Hierro | 0.3mg | 2% | |
| Magnesio | 27.0mg | 6% | |
| Fósforo | 252.0mg | 36% | |
| Potasio | 363.0mg | 8% | |
| Selenio | 36.5mcg | 66% | |
| Sodio | 59.0mg | 3% | |
| Zinc | 0.6mg | 6% |
Recetas con salmón (91)
Ensalada de salmón teriyaki con sésamo, chile y limón
612 kcal
Crostini de salmón ahumado con queso crema, pepino, limón, brotes, huevas y rúcula
1045 kcal
Salmón cremoso con champiñones en sartén
930 kcal
Salmón con patata cocida, salsa de yogur y hierbas, cebolleta, tomate cherry, pepino y limón
505 kcal
Salmón al horno con cobertura de queso, patata cocida, crema agria, puerro y limón
655 kcal
Salmón con patatas
430 kcal
Salmón sazonado con trigo sarraceno y coliflor
332 kcal
Trozos de salmón cocido
475 kcal
Salmón a la plancha con patatas al horno, champiñones salteados y ensalada de hojas mixtas
792 kcal
Filete de salmón asado con piel
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Tostada con ensalada de gambas
455 kcal
Huevas de salmón con cebolla morada, mayonesa y eneldo
433 kcal
Huevas de salmón con cebolla roja picada y mayonesa
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Salmón asado con hierbas, espárragos y limón
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Bowl de salmón glaseado con edamame, pepino, cebolleta y sésamo
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Desayuno japonés tradicional
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Gratén de salmón, tomate, espinacas y avena
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Surtido de nigiri sushi
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Salmón con costra de tomate y queso fundido
520 kcal
Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Plato de desayuno con huevo frito, bacon, salmón ahumado, gajo de patata y donut de mermelada de fresa
620 kcal
Salmón al estilo Hong Kong con glaseado aromático de soja
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Plato de desayuno variado con salmón ahumado, huevos suaves, mini pancakes y donut glaseado rosa
768 kcal
Plato de brunch con salmón ahumado, huevos revueltos cremosos, mini donut y mini pancakes
724 kcal
Ensalada de fideos de cristal con camarones, calamar, huevas de salmón y aderezo de chile y lima
365 kcal
Surtido de sushi con tamago
430 kcal
Rollos de sushi de salmón picante con sésamo
320 kcal
Plato de brunch variado
760 kcal
Plato de brunch de desayuno
722 kcal
Salmón con salsa de tomate y maíz
430 kcal
Salmón con batata asada y crema de plátano y aguacate
620 kcal