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salmón

El salmón es un pescado graso con 208 calorías por 100 g, potasio y proteína; destaca en comidas saciantes y preparaciones al horno o a la parrilla.

salmón

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El salmón es un pescado graso y sabroso, con textura tierna y un sabor suave a moderadamente intenso. Suele prepararse al horno, a la parrilla, asado o ahumado, y también se usa crudo en platos como sushi y sashimi.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 208 kcal

10% DV

Grasa total 13.4g

21% DV

Vitamina D3.1g

Vitamina K3.8g

Tiamina (B1)3.9g

Carbohidratos totales 0.0g

0% DV

Proteína 20.4g

41% DV

Proteína animal20.4g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD	Semivida
Colina	89.0mg	16%
Folato (B9)	25.0mcg	6%
Niacina (B3)	8.7mg	54%
Ácido pantoténico (B5)	1.6mg	32%
Riboflavina (B2)	0.4mg	29%
Tiamina (B1)	0.2mg	19%
Vitamina A	40.0mcg	4%
Vitamina B12	3.2mcg	133%
Vitamina B6	0.9mg	55%
Vitamina D	10.9mcg	55%
Vitamina E	2.8mg	19%
Vitamina K	0.5mcg	0%

Minerales

Nutriente	Cantidad	% VD	Semivida
Calcio	9.0mg	1%
Cobre	0.0mcg	0%
Hierro	0.3mg	2%
Magnesio	27.0mg	6%
Fósforo	252.0mg	36%
Potasio	363.0mg	8%
Selenio	36.5mcg	66%
Sodio	59.0mg	3%
Zinc	0.6mg	6%

Recetas con salmón (56)

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Desayuno japonés tradicional

Desayuno japonés tradicional

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Gratén de salmón, tomate, espinacas y avena

Gratén de salmón, tomate, espinacas y avena

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Surtido de nigiri sushi

Surtido de nigiri sushi

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Salmón con costra de tomate y queso fundido

Salmón con costra de tomate y queso fundido

Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas

Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas

Salmon avocado salad with mixed greens and cherry tomatoes

Plato de desayuno con huevo frito, bacon, salmón ahumado, gajo de patata y donut de mermelada de fresa

Plato de desayuno con huevo frito, bacon, salmón ahumado, gajo de patata y donut de mermelada de fresa

Salmón al estilo Hong Kong con glaseado aromático de soja

Salmón al estilo Hong Kong con glaseado aromático de soja

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Plato de desayuno variado con salmón ahumado, huevos suaves, mini pancakes y donut glaseado rosa

Plato de desayuno variado con salmón ahumado, huevos suaves, mini pancakes y donut glaseado rosa

Plato de brunch con salmón ahumado, huevos revueltos cremosos, mini donut y mini pancakes

Plato de brunch con salmón ahumado, huevos revueltos cremosos, mini donut y mini pancakes

Ensalada de fideos de cristal con camarones, calamar, huevas de salmón y aderezo de chile y lima

Ensalada de fideos de cristal con camarones, calamar, huevas de salmón y aderezo de chile y lima

Surtido de sushi con tamago

Surtido de sushi con tamago

Rollos de sushi de salmón picante con sésamo

Rollos de sushi de salmón picante con sésamo

Plato de brunch variado

Plato de brunch variado

Plato de brunch de desayuno

Plato de brunch de desayuno

Salmón con salsa de tomate y maíz

Salmón con salsa de tomate y maíz

Salmón con batata asada y crema de plátano y aguacate

Salmón con batata asada y crema de plátano y aguacate

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