Home / world / salmone

salmone

Il salmone è un pesce grasso con 208 calorie per 100 g, ricco di potassio e proteine, ideale per piatti sostanziosi.

salmone

Informazioni

Il salmone è un pesce grasso e saporito, dalla consistenza tenera e dal gusto delicato o moderatamente intenso. Si cucina spesso al forno, alla griglia o gratinato, si affumica oppure si usa crudo in piatti come sushi e sashimi.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 208 kcal

10% DV

Grassi totali 13.4g

21% DV

Vitamina D3.1g

Vitamina K3.8g

Tiamina (B1)3.9g

Carboidrati totali 0.0g

0% DV

Proteine 20.4g

41% DV

Proteine animali20.4g

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR	Emivita
Colina	89.0mg	16%
Folato (B9)	25.0mcg	6%
Niacina (B3)	8.7mg	54%
Acido pantotenico (B5)	1.6mg	32%
Riboflavina (B2)	0.4mg	29%
Tiamina (B1)	0.2mg	19%
Vitamina A	40.0mcg	4%
Vitamina B12	3.2mcg	133%
Vitamina B6	0.9mg	55%
Vitamina D	10.9mcg	55%
Vitamina E	2.8mg	19%
Vitamina K	0.5mcg	0%

Minerali

Nutriente	Quantità	%VNR	Emivita
Calcio	9.0mg	1%
Rame	0.0mcg	0%
Ferro	0.3mg	2%
Magnesio	27.0mg	6%
Fosforo	252.0mg	36%
Potassio	363.0mg	8%
Selenio	36.5mcg	66%
Sodio	59.0mg	3%
Zinco	0.6mg	6%

Ricette con salmone (56)

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Colazione tradizionale giapponese

Colazione tradizionale giapponese

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Gratin di salmone, pomodoro, spinaci e avena

Gratin di salmone, pomodoro, spinaci e avena

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Piatto assortito di nigiri sushi

Piatto assortito di nigiri sushi

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Salmone gratinato al pomodoro e formaggio

Salmone gratinato al pomodoro e formaggio

Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto

Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto

Salmon avocado salad with mixed greens and cherry tomatoes

Piatto della colazione con uovo fritto, bacon, salmone affumicato, spicchio di patata e bombolone alla marmellata di fragole

Piatto della colazione con uovo fritto, bacon, salmone affumicato, spicchio di patata e bombolone alla marmellata di fragole

Salmone alla hongkonghese con glassa di soia aromatica

Salmone alla hongkonghese con glassa di soia aromatica

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Piatto colazione assortito con salmone affumicato, uova morbide, mini pancake e donut glassato rosa

Piatto colazione assortito con salmone affumicato, uova morbide, mini pancake e donut glassato rosa

Piatto brunch con salmone affumicato, uova strapazzate morbide, mini donut e mini pancake

Piatto brunch con salmone affumicato, uova strapazzate morbide, mini donut e mini pancake

Insalata di noodles di vetro con gamberi, calamari, uova di salmone e dressing chili-lime

Insalata di noodles di vetro con gamberi, calamari, uova di salmone e dressing chili-lime

Piatto di sushi assortito con tamago

Piatto di sushi assortito con tamago

Sushi roll piccanti al salmone con sesamo

Sushi roll piccanti al salmone con sesamo

Piatto brunch misto

Piatto brunch misto

Piatto brunch della colazione

Piatto brunch della colazione

Salmone con salsa di pomodoro e mais

Salmone con salsa di pomodoro e mais

Salmone con patata dolce arrosto e crema di banana e avocado

Salmone con patata dolce arrosto e crema di banana e avocado

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.