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Piatto brunch della colazione

Piatto brunch della colazione
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Valori nutrizionali

Per porzione da 344 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 722 kcal
36% DV
Grassi totali 35.2g
54% DV
Grassi monoinsaturi16.4g
Grassi polinsaturi7.2g
Grassi saturi10.1g
Grassi trans0.3g
Carboidrati totali 81.6g
27% DV
Fibre6.7g
Amido44.1g
Zuccheri30.8g
Proteine 20.4g
41% DV
Proteine animali13.8g
Proteine vegetali6.6g

Informazioni

Un piatto da colazione misto, dolce e salato, con pasticceria, frutta, uova, salmone affumicato, patate e mini pancake. Ha un contenuto piuttosto elevato di carboidrati e grassi, con proteine moderate e una quantità modesta di fibre.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)11.2mcg37%
Colina138.0mg25%
Folato (B9)74.0mcg19%
Niacina (B3)3.8mg24%
Acido pantotenico (B5)1.7mg34%
Riboflavina (B2)0.5mg35%
Tiamina (B1)0.4mg35%
Vitamina A255.0mcg28%
Vitamina B122.3mcg96%
Vitamina B60.6mg32%
Vitamina C42.6mg47%
Vitamina D2.1mcg11%
Vitamina E2.4mg16%
Vitamina K22.4mcg19%

Minerali

NutrienteQuantità%VNREmivita
Calcio132.0mg13%
Rame180.0mcg20%
Ferro2.6mg14%
Magnesio41.0mg10%
Fosforo256.0mg37%
Potassio612.0mg13%
Selenio24.0mcg44%
Sodio734.0mg32%
Zinco1.9mg17%

Piatto brunch per la colazione

Un piatto misto da colazione e spuntino con elementi dolci, cibi salati da colazione, frutta e formaggio. Non è un unico piatto classico, ma piuttosto un piatto brunch composto.

Ingredienti


  • Mini donut glassata 25 g

  • Glassa rosa 8 g

  • Codette 2 g

  • Salmone affumicato 35 g

  • Uova strapazzate 65 g

  • Burro 8 g

  • Banana 45 g

  • Mini pancake 40 g

  • Rösti di patate 55 g

  • Olio vegetale 10 g

  • Uva verde 18 g

  • Arancia 15 g

  • Cetriolo 12 g

  • Formaggio feta 6 g


    • Totale: 344 g

    Istruzioni


  • 1. Scalda l'olio vegetale in una padella e cuoci il rösti di patate finché diventa croccante.

  • 2. Strapazza le uova nel burro finché sono appena rapprese.

  • 3. Scalda brevemente i mini pancake.

  • 4. Disponi sul piatto il salmone affumicato, le uova strapazzate, il rösti di patate, i mini pancake, la frutta, il cetriolo e la feta.

  • 5. Metti la mini donut glassata di lato e completa con glassa rosa e codette.


    • Tempo di preparazione e cottura


    Tempo di preparazione: 10 minuti
    Tempo di cottura: 10 minuti

    Consigli utili


  • Tieni il salmone in frigorifero fino al momento di servire.

  • Servi separatamente gli elementi dolci e salati per ottenere la consistenza migliore.

  • Non cuocere troppo le uova; qui le uova strapazzate morbide sono l'ideale.
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