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Salmone con salsa di pomodoro e mais

Salmone con salsa di pomodoro e mais
Registrato da @ishowspeed | A 2 utenti è piaciuto questo alimento | 0 utenti hanno salvato questo alimento

Valori nutrizionali

Per porzione da 260 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 430 kcal
22% DV
Grassi totali 27.0g
42% DV
Grassi monoinsaturi12.8g
Grassi polinsaturi7.2g
Grassi saturi4.8g
Carboidrati totali 14.0g
5% DV
Fibre3.0g
Amido5.0g
Zuccheri6.0g
Proteine 33.0g
66% DV
Proteine animali33.0g

Informazioni

Un piatto di salmone in porzione moderata con una fresca salsa di pomodoro e mais. Ricco di proteine e grassi sani, con pochi carboidrati e una quantità moderata di fibre.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)6.0mcg20%
Colina118.0mg21%
Folato (B9)42.0mcg11%
Niacina (B3)11.8mg74%
Acido pantotenico (B5)1.9mg38%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.2mg18%
Vitamina A210.0mcg23%
Vitamina B124.6mcg192%
Vitamina B61.1mg65%
Vitamina C28.0mg31%
Vitamina D14.0mcg70%
Vitamina E3.2mg21%
Vitamina K32.0mcg27%

Minerali

NutrienteQuantità%VNREmivita
Calcio46.0mg5%
Rame140.0mcg16%
Ferro1.6mg9%
Magnesio52.0mg12%
Fosforo360.0mg51%
Potassio860.0mg18%
Selenio52.0mcg95%
Sodio420.0mg18%
Zinco0.9mg8%

Salmone con salsa di pomodoro e mais

Un semplice piatto di salmone scottato in padella, guarnito con una fresca salsa di pomodoro, mais e peperone. È un secondo leggero e colorato, con un sapore equilibrato tra il sapido e il leggermente dolce.

Ingredienti


  • Salmone 150 g

  • Pomodoro 35 g

  • Mais 25 g

  • Peperone rosso 15 g

  • Cipolla rossa 10 g

  • Prezzemolo 5 g

  • Olio d'oliva 12 g

  • Aglio 3 g

  • Sale 2 g

  • Pepe nero 1 g

  • Paprika 2 g


    • Peso totale: 260 g

    Istruzioni


  • 1. Trita finemente il pomodoro, il mais, il peperone rosso, la cipolla rossa, il prezzemolo e l'aglio.

  • 2. Mescola le verdure tritate con 5 g di olio d'oliva, sale, pepe nero e paprika per preparare la salsa.

  • 3. Condisci il salmone con il sale, il pepe nero e la paprika rimanenti.

  • 4. Scalda l'olio d'oliva rimanente in una padella a fuoco medio e cuoci il salmone finché sarà dorato e ben cotto all'interno, circa 3-4 minuti per lato a seconda dello spessore.

  • 5. Versa la salsa sul salmone e servi immediatamente.


    • Tempo di preparazione


    10 minuti

    Tempo di cottura


    8 minuti

    Consigli utili


    Usa un pomodoro maturo per un sapore migliore. Non cuocere troppo il salmone, così resterà umido e tenero.
    KetoSenza glutineSenza latticiniPaleoMediterraneaBilanciata
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