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prezzemolo

Il prezzemolo è un'erba aromatica fresca con 36 calorie per 100 g e molta vitamina K, ideale per insalate, salse e zuppe.

prezzemolo

Informazioni

Il prezzemolo è un'erba aromatica fresca e verde brillante, con un sapore delicato e leggermente pepato e un aroma pulito e erbaceo. Si usa comunemente come guarnizione, nelle insalate, nelle salse, nelle zuppe e in miscele di erbe come chimichurri e tabbouleh.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 36 kcal

2% DV

Grassi totali 0.8g

1% DV

Vitamina D0.1g

Vitamina K0.1g

Tiamina (B1)0.3g

Carboidrati totali 6.3g

2% DV

Folato (B9)3.3g

Vitamina B120.9g

Biotina (B7)2.2g

Proteine 3.0g

6% DV

Proteine vegetali3.0g

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR	Emivita
Colina	12.8mg	2%
Folato (B9)	152.0mcg	38%
Niacina (B3)	1.3mg	8%
Acido pantotenico (B5)	0.4mg	8%
Riboflavina (B2)	0.1mg	8%
Tiamina (B1)	0.1mg	8%
Vitamina A	421.0mcg	47%
Vitamina B6	0.1mg	5%
Vitamina C	133.0mg	148%
Vitamina E	0.8mg	5%
Vitamina K	1640.0mcg	1367%

Minerali

Nutriente	Quantità	%VNR	Emivita
Calcio	138.0mg	14%
Rame	149.0mcg	17%
Ferro	6.2mg	34%
Magnesio	50.0mg	12%
Fosforo	58.0mg	8%
Potassio	554.0mg	12%
Selenio	0.1mcg	0%
Sodio	56.0mg	2%
Zinco	1.1mg	10%

Ricette con prezzemolo (46)

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