How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Insalata di gamberi

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Valori nutrizionali

Per porzione da 230 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 290 kcal

14% DV

Grassi totali 17.0g

26% DV

Grassi monoinsaturi10.1g

Grassi polinsaturi3.2g

Grassi saturi2.7g

Grassi trans0.1g

Carboidrati totali 10.0g

3% DV

Fibre3.0g

Amido3.0g

Zuccheri4.0g

Proteine 24.0g

48% DV

Proteine animali24.0g

Informazioni

Un'insalata leggera a base di gamberi con erbe fresche, cipolla, verdure a foglia e un condimento cremoso a base di olio. Ricca di proteine, moderata nei grassi e povera di carboidrati.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	4.0mcg	13%
Colina	120.0mg	22%
Folato (B9)	55.0mcg	14%
Niacina (B3)	3.4mg	21%
Acido pantotenico (B5)	0.7mg	14%
Riboflavina (B2)	0.2mg	12%
Tiamina (B1)	0.1mg	7%
Vitamina A	180.0mcg	20%
Vitamina B12	1.4mcg	58%
Vitamina B6	0.2mg	11%
Vitamina C	18.0mg	20%
Vitamina D	0.5mcg	3%
Vitamina E	2.1mg	14%
Vitamina K	115.0mcg	96%

Minerali

Nutriente	Quantità	%VNR
Calcio	95.0mg	10%
Rame	180.0mcg	20%
Ferro	2.1mg	12%
Magnesio	42.0mg	10%
Fosforo	260.0mg	37%
Potassio	420.0mg	9%
Selenio	42.0mcg	76%
Sodio	620.0mg	27%
Zinco	1.7mg	15%

Insalata di gamberi

Una leggera insalata di gamberi con cetriolo croccante, cipolla rossa, erbe fresche e un condimento al limone e maionese. È ideale da servire fredda su un misto di insalate.

Ingredienti

Gamberi, cotti e sgusciati: 120 g

Misto di insalate: 40 g

Cetriolo, a dadini: 25 g

Cipolla rossa, tagliata finemente: 10 g

Aneto, tritato: 3 g

Prezzemolo, tritato: 3 g

Succo di limone: 10 g

Olio d'oliva: 10 g

Maionese: 8 g

Sale: 1 g

Pepe nero: 0.5 g

Totale: 230.5 g

Istruzioni

1. In una ciotola, sbatti insieme il succo di limone, l'olio d'oliva, la maionese, il sale e il pepe nero.

2. Aggiungi i gamberi, il cetriolo, la cipolla rossa, l'aneto e il prezzemolo. Mescola delicatamente per ricoprire il tutto.

3. Disponi il misto di insalate su un piatto o in una ciotola.

4. Versa il composto di gamberi sopra le insalate e servi freddo.

Tempo di preparazione e cottura

Tempo di preparazione: 10 minuti

Tempo di cottura: 0 minuti

Consigli utili

Raffredda i gamberi prima di mescolarli per ottenere la consistenza migliore.

Affetta la cipolla molto finemente per un sapore più delicato.

Servi immediatamente così le insalate resteranno croccanti.

Povera di carboidratiSenza glutineSenza latticiniPaleoMediterraneaBilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Insalata di gamberi

Valori nutrizionali

Informazioni

Ingredienti