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Crisp Salmon with Fondant Potatoes

Nutrition Facts

Per 300g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal
22% DV
Total Fat 18.0g
28% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat5.0g
Saturated Fat4.0g
Total Carbohydrate 34.0g
11% DV
Fiber4.0g
Starch30.0g
Sugars2.0g
Protein 31.0g
62% DV
Animal Protein28.0g
Plant Protein3.0g

About

A simple dish of cooked salmon served with potatoes.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline110.0mg20%
Vitamin A20.0mcg2%
Vitamin B10.2mg17%
Vitamin B124.5mcg188%
Vitamin B20.3mg23%
Vitamin B310.0mg63%
Vitamin B52.2mg44%
Vitamin B60.9mg53%
Vitamin B74.0mcg13%
Vitamin B925.0mcg6%
Vitamin C15.0mg17%
Vitamin D10.0mcg50%
Vitamin E2.5mg17%
Vitamin K4.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium35.0mg4%
Chromium4.0mcg11%
Copper0.1mcg0%
Iodine35.0mcg23%
Iron1.8mg10%
Magnesium55.0mg13%
Manganese0.3mg11%
Molybdenum8.0mcg18%
Phosphorus380.0mg54%
Potassium950.0mg20%
Selenium45.0mcg82%
Sodium120.0mg5%
Zinc1.4mg13%

Crisp Salmon with Fondant Potatoes

Headnote


This dish is built on contrast: salmon with a bronzed skin and a moist, satin interior, set against potatoes cooked to a dense, silken tenderness. With only two ingredients, precision becomes the architecture of flavor and texture. The result should be restrained, complete, and clean on the palate.

Recipe essentials


  • Dish category: Main course

  • Cuisine or origin: Contemporary European

  • Course type: Dinner

  • Yield: 1 serving

  • Serving size: 300 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment


  • Heavy frying pan, 24 cm

  • Small saucepan, 16 cm

  • Tray or plate for resting

  • Fish spatula

  • Sharp knife


  • Ingredients


    Main components


  • Salmon, skin on, 150 g

  • Potatoes, peeled and cut into even chunks, 150 g


  • Method


  • 1. Place the potatoes in the saucepan and cover with cold water. Bring to a simmer over medium heat and cook for 12 to 15 minutes, until the potatoes are tender at the edge but still hold their shape. They should yield cleanly to the tip of a knife without collapsing.


  • 2. Drain the potatoes thoroughly and return them to the warm pan for 1 minute over low heat, shaking gently to release excess moisture. The surface should look dry and slightly rough, not wet or glossy.


  • 3. Place the salmon on a tray and let it stand at room temperature for 5 minutes. Pat the skin dry with a clean cloth or paper towel. The surface must be as dry as possible before cooking.


  • 4. Set the frying pan over medium heat. When the pan is hot, place the salmon skin-side down and cook for 5 to 6 minutes without moving it. The skin should become deeply crisp and the flesh should turn opaque about two-thirds of the way up the side.


  • 5. Turn the salmon carefully and cook for 1 to 2 minutes on the second side. The center should remain just translucent and the flesh should separate in clean, moist flakes.


  • 6. Arrange the potatoes and salmon together on the tray or plate and allow the fish to rest for 2 minutes before serving. This brief rest settles the juices without softening the skin.


  • Plating and serving


    Set the potatoes as a compact base and place the salmon beside them, skin facing upward. The plate should read as deliberate and spare, with the crisp skin and tender potato forming the essential contrast.

    Professional notes


    The potatoes must be cooked evenly; irregular cuts will break the balance of the dish. Salmon rewards restraint: overcooking by even a minute will erase its texture. Serve immediately while the skin remains crisp and the flesh is still supple.
    Gluten-freeDairy-freePaleoMediterraneanBalanced

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