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Salmon Roe with Red Onion, Mayonnaise, and Dill

Salmon Roe with Red Onion, Mayonnaise, and Dill

Nutrition Facts

Per 205g serving

% Daily Value based on a 2000 kcal diet

Calories 433 kcal
22% DV
Total Fat 34.8g
54% DV
Monounsaturated Fat16.9g
Polyunsaturated Fat10.8g
Saturated Fat5.6g
Trans Fat0.1g
Total Carbohydrate 10.8g
4% DV
Fiber1.9g
Starch4.7g
Sugars4.2g
Protein 20.2g
40% DV
Animal Protein18.4g
Plant Protein1.8g

About

A rich, high-fat seafood topping mixture centered on salmon roe with chopped red onion, mayonnaise, and dill. It is protein-dense, very high in sodium and cholesterol, and provides notable vitamin B12, selenium, and omega-3 fats.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline355.0mg65%
Vitamin A155.0mcg17%
Vitamin B10.2mg13%
Vitamin B1222.5mcg938%
Vitamin B20.7mg55%
Vitamin B30.3mg2%
Vitamin B53.1mg62%
Vitamin B60.2mg13%
Vitamin B722.0mcg73%
Vitamin B931.0mcg8%
Vitamin C6.8mg8%
Vitamin D14.5mcg73%
Vitamin E2.3mg15%
Vitamin K18.4mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium95.0mg10%
Copper120.0mcg13%
Iron2.6mg14%
Magnesium28.0mg7%
Phosphorus420.0mg60%
Potassium365.0mg8%
Selenium72.0mcg131%
Sodium1760.0mg77%
Zinc1.4mg13%

Salmon Roe with Red Onion, Mayonnaise, and Dill

Headnote


This is a study in restraint: saline roe, sharp onion, cool mayonnaise, and the clean anise of dill. The dish succeeds only when each element remains distinct, yet the whole reads as one composed bite. Precision in handling is essential, for excess mixing or heavy seasoning would flatten its character.

Recipe essentials


Dish category: Savory appetizer
Cuisine or origin: Nordic-inspired
Course type: Starter
Yield: 2 servings
Serving size: 102.5 g
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Difficulty: Easy

Equipment


Small mixing bowl
Fine knife
Cutting board
Spoon
Chilled serving plate

Ingredients


Salmon roe, 120 g
Red onion, finely diced, 25 g
Mayonnaise, 50 g
Dill, finely chopped, 10 g

Method


  • 1. Place the salmon roe in a chilled bowl and inspect it gently. The grains should remain intact, glossy, and separate.

  • 2. Add the finely diced red onion and fold once or twice with a spoon, just enough to distribute it without breaking the roe.

  • 3. Add the mayonnaise and fold again with minimal movement until the mixture is lightly bound and evenly coated. The texture should remain loose and pearled, not creamy or dense.

  • 4. Fold in the dill at the end, keeping its color vivid and its aroma fresh. Taste only if necessary; the balance should be saline, cool, and clean, with the onion present but not aggressive.

  • 5. Hold the mixture chilled for 5 minutes before serving so the flavors settle without losing definition.


  • Plating and serving


    Spoon the mixture onto a chilled plate in a compact, low mound. Keep the edges clean and the surface lightly textured so the roe remains visible. Serve immediately, with the dill reading as a fresh green finish against the pale dressing and ruby onion.

    Professional notes


    Handle the roe as delicately as possible; pressure will collapse its texture. Dice the onion very fine so it sharpens the dish without dominating the bite. The mayonnaise should bind, not mask, and the dill must remain a final aromatic note rather than an herbaceous layer.
    KetoLow-carbGluten-freeDairy-freePaleoWhole30

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