Salmon Roe
Salmon roe is fish eggs prized for a briny pop. It has 250 calories per 100g and stands out for choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
250 kcal
13% DV
Total Fat
14.0g
22% DV
Saturated Fat2.8g
Monounsaturated Fat5.6g
Polyunsaturated Fat4.9g
Total Carbohydrate
0.0g
0% DV
Protein
29.2g
58% DV
Animal Protein29.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 490.0mg | 89% | |
| Vitamin A | 271.0mcg | 30% | |
| Vitamin B1 | 0.2mg | 16% | |
| Vitamin B12 | 20.0mcg | 833% | |
| Vitamin B2 | 0.6mg | 48% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.3mg | 19% | |
| Vitamin B9 | 50.0mcg | 13% | |
| Vitamin E | 1.9mg | 13% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 275.0mg | 28% | |
| Copper | 100.0mcg | 11% | |
| Iron | 11.0mg | 61% | |
| Magnesium | 300.0mg | 71% | |
| Phosphorus | 400.0mg | 57% | |
| Potassium | 220.0mg | 5% | |
| Selenium | 65.0mcg | 118% | |
| Sodium | 1500.0mg | 65% | |
| Zinc | 0.9mg | 9% |
Recipes with Salmon Roe (5)
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
1045 kcal
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
455 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
433 kcal
Salmon Roe with Red Onion, Mayonnaise, and Dill
498 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal