mayai ya salmoni
Mayai ya salmoni ni mayai ya samaki yenye ladha ya chumvi. Yana kalori 250 kwa 100g na yanajulikana kwa kolini.
Kuhusu
Mayai ya salmoni ni mayai ya rangi ya chungwa hadi nyekundu ya samaki salmoni, yenye ladha tajiri ya baharini na mguso wa chumvi, na hupasuka kwa upole yakiliwa. Hutumiwa mara nyingi kama mapambo au kiungo kwenye sushi, bakuli za wali, blini na vitafunio vidogo vya canapés.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
250 kcal
13% DV
Jumla ya Mafuta
14.0g
22% DV
Vitamini D2.8g
Vitamini K5.6g
Thiamini (B1)4.9g
Jumla ya Wanga
0.0g
0% DV
Protini
29.2g
58% DV
Protini ya wanyama29.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 490.0mg | 89% | |
| Vitamini A | 271.0mcg | 30% | |
| Thiamini (B1) | 0.2mg | 16% | |
| Vitamini B12 | 20.0mcg | 833% | |
| Riboflavini (B2) | 0.6mg | 48% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 1.5mg | 30% | |
| Vitamini B6 | 0.3mg | 19% | |
| Folate (B9) | 50.0mcg | 13% | |
| Vitamini E | 1.9mg | 13% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 275.0mg | 28% | |
| Shaba | 100.0mcg | 11% | |
| Madini Chuma | 11.0mg | 61% | |
| Magnesiamu | 300.0mg | 71% | |
| Fosforasi | 400.0mg | 57% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 65.0mcg | 118% | |
| Sodiamu | 1500.0mg | 65% | |
| Zinki | 0.9mg | 9% |
Mapishi yenye mayai ya salmoni (5)
Crostini za salmoni wa kuvutwa na jibini la krimu
1045 kcal
Saladi ya kamba juu ya toast
455 kcal
Mayai ya samaki wa salmoni na kitunguu chekundu, mayonesi na bizari
433 kcal
Mayai ya samaki wa salmoni na kitunguu chekundu kilichokatwa na mayonesi
498 kcal
Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
365 kcal