lasis
Lasis ir trekna zivs ar 208 kalorijām uz 100 g un kāliju, kā arī olbaltumvielām sātīgām maltītēm.
Par
Lasis ir trekna zivs ar maigu tekstūru un vieglu līdz vidēji izteiktu sāļi pikantu garšu. To bieži cep cepeškrāsnī, grilē, apcep zem grila, kūpina vai izmanto neapstrādātu tādos ēdienos kā suši un sašimi.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
208 kcal
10% DV
Kopējais tauku daudzums
13.4g
21% DV
D vitamīns3.1g
K vitamīns3.8g
Tiamīns (B1)3.9g
Kopējais ogļhidrātu daudzums
0.0g
0% DV
Olbaltumvielas
20.4g
41% DV
Dzīvnieku olbaltumvielas20.4g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 89.0mg | 16% | |
| A vitamīns | 40.0mcg | 4% | |
| Tiamīns (B1) | 0.2mg | 19% | |
| B12 vitamīns | 3.2mcg | 133% | |
| Riboflavīns (B2) | 0.4mg | 29% | |
| Niacīns (B3) | 8.7mg | 54% | |
| Pantotēnskābe (B5) | 1.6mg | 32% | |
| B6 vitamīns | 0.9mg | 55% | |
| Folskābe (B9) | 25.0mcg | 6% | |
| D vitamīns | 10.9mcg | 55% | |
| E vitamīns | 2.8mg | 19% | |
| K vitamīns | 0.5mcg | 0% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 9.0mg | 1% | |
| Varš | 0.0mcg | 0% | |
| Dzelzs | 0.3mg | 2% | |
| Magnijs | 27.0mg | 6% | |
| Fosfors | 252.0mg | 36% | |
| Kālijs | 363.0mg | 8% | |
| Selēns | 36.5mcg | 66% | |
| Nātrijs | 59.0mg | 3% | |
| Cinks | 0.6mg | 6% |
Receptes ar lasis (91)
Terijaki laša salāti ar sezamu, čili un citronu
612 kcal
Krostīni ar kūpinātu lasi, krēmsieru, gurķi, citronu, dīgstiem, ikriem un rukolu
1045 kcal
Krēmīga laša un sēņu panna
930 kcal
Lasis ar vārītiem kartupeļiem, jogurta-zaļumu mērci, lociņiem, ķirštomātiem, gurķi un citronu
505 kcal
Cepts lasis ar siera virskārtu, vārītiem kartupeļiem, skābo krējumu, puravu un citronu
655 kcal
Lasis ar kartupeļiem
430 kcal
Garšvielām bagāts lasis ar griķiem un ziedkāpostiem
332 kcal
Vārīta laša gabaliņi
475 kcal
Grilēts lasis ar krāsnī ceptiem kartupeļiem, sautētām sēnēm un jaukto lapu salātiem
792 kcal
Cepta laša fileja ar ādu
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Atvērta garneļu salātmaize
455 kcal
Laša ikri ar sarkano sīpolu, majonēzi un dillēm
433 kcal
Laša ikri ar sasmalcinātu sarkano sīpolu un majonēzi
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Garšaugos cepts lasis ar sparģeļiem un citronu
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Glazēta laša bļoda ar edamame, gurķi, lociņiem un sezamu
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Tradicionālās japāņu brokastis
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Laša, tomātu, spinātu un auzu sacepums
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Nigiri suši plate ar dažādiem gabaliņiem
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Lasis ar tomātu garoziņu un kausētu sieru
520 kcal
Rudens bļoda ar apceptu vistu, lasi, lēcām un ceptiem sakņaugiem
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Brokastu plate ar ceptu olu, bekonu, kūpinātu lasi, kartupeļu daiviņu un virtuli ar zemeņu ievārījumu
620 kcal
Honkongas stila lasis ar aromātisku sojas glazūru
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Brokastu plate ar kūpinātu lasi, mīkstām olām, mini pankūkām un rozā glazūras virtuli
768 kcal
Branča plate ar kūpinātu lasi, mīksti kultenām olām, mini virtuli un mini pankūkām
724 kcal
Stikla nūdeļu salāti ar garnelēm, kalmāriem, laša ikriem un čili-laima mērci
365 kcal
Dažādu suši plate ar tamago
430 kcal
Pikantie laša suši rullīši ar sezamu
320 kcal
Jaukto branča plate
760 kcal
Brokastu branča plate
722 kcal
Lasis ar tomātu un kukurūzas salsu
430 kcal
Lasis ar ceptu saldo kartupeli un banānu-avokado krēmu
620 kcal