How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Lasis ar tomātu un kukurūzas salsu

Lasis ar tomātu un kukurūzas salsu

Reģistrēja @ishowspeed | Šis ēdiens patika 2 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 260 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 430 kcal

22% DV

Kopējais tauku daudzums 27.0g

42% DV

Mononepiesātinātie tauki12.8g

Polinepiesātinātie tauki7.2g

Piesātinātie tauki4.8g

Kopējais ogļhidrātu daudzums 14.0g

5% DV

Šķiedrvielas3.0g

Ciete5.0g

Cukuri6.0g

Olbaltumvielas 33.0g

66% DV

Dzīvnieku olbaltumvielas33.0g

Par

Mērenas porcijas laša ēdiens ar svaigu tomātu un kukurūzas salsu. Bagāts ar olbaltumvielām un veselīgajiem taukiem, ar salīdzinoši zemu ogļhidrātu daudzumu un mērenu šķiedrvielu saturu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	6.0mcg	20%
Holīns	118.0mg	21%
Folskābe (B9)	42.0mcg	11%
Niacīns (B3)	11.8mg	74%
Pantotēnskābe (B5)	1.9mg	38%
Riboflavīns (B2)	0.3mg	25%
Tiamīns (B1)	0.2mg	18%
A vitamīns	210.0mcg	23%
B12 vitamīns	4.6mcg	192%
B6 vitamīns	1.1mg	65%
C vitamīns	28.0mg	31%
D vitamīns	14.0mcg	70%
E vitamīns	3.2mg	21%
K vitamīns	32.0mcg	27%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	46.0mg	5%
Varš	140.0mcg	16%
Dzelzs	1.6mg	9%
Magnijs	52.0mg	12%
Fosfors	360.0mg	51%
Kālijs	860.0mg	18%
Selēns	52.0mcg	95%
Nātrijs	420.0mg	18%
Cinks	0.9mg	8%

Lasis ar tomātu un kukurūzas salsu

Vienkāršs pannā apcepts laša ēdiens, pārklāts ar svaigu tomātu, kukurūzas un paprikas salsu. Tas ir viegls, krāsains pamatēdiens ar sabalansētu sāļenu un nedaudz saldenu garšu.

Sastāvdaļas

Lasis 150 g

Tomāts 35 g

Kukurūza 25 g

Sarkanā paprika 15 g

Sarkanais sīpols 10 g

Pētersīļi 5 g

Olīveļļa 12 g

Ķiploks 3 g

Sāls 2 g

Melnie pipari 1 g

Paprika 2 g

Kopējais svars: 260 g

Pagatavošana

1. Smalki sagrieziet kubiņos tomātu, kukurūzu, sarkano papriku, sarkano sīpolu, pētersīļus un ķiploku.

2. Sajauciet sagrieztos dārzeņus ar 5 g olīveļļas, sāli, melnajiem pipariem un papriku, lai pagatavotu salsu.

3. Pagaršojiet lasi ar atlikušo sāli, melnajiem pipariem un papriku.

4. Uzkarsējiet atlikušo olīveļļu pannā uz vidējas uguns un cepiet lasi, līdz tas ir apbrūnināts un pilnībā gatavs, apmēram 3 līdz 4 minūtes no katras puses atkarībā no biezuma.

5. Uzlieciet salsu uz laša un nekavējoties pasniedziet.

Sagatavošanas laiks

10 minūtes

Gatavošanas laiks

8 minūtes

Noderīgi padomi

Labākai garšai izmantojiet gatavu tomātu. Nepārcepiet lasi, lai tas paliktu sulīgs un maigs.

KetoBez glutēnaBez piena produktiemPaleoVidusjūrasSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Lasis ar tomātu un kukurūzas salsu

Uzturvērtība

Par

Sastāvdaļas