sarkanā paprika
Sarkanā paprika satur 31 kaloriju uz 100 g un ir bagāta ar C vitamīnu. Tā piešķir kraukšķīgumu salātiem, cepšanai un uzkodām.
Par
Sarkanā paprika ir salda, kraukšķīga paprika ar maigu garšu un sulīgu tekstūru. To bieži ēd svaigu salātos un salsā, cep cepeškrāsnī, sautē, pilda vai pievieno zupām un vokpannas ēdieniem.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
31 kcal
2% DV
Kopējais tauku daudzums
0.3g
0% DV
Tiamīns (B1)0.2g
Kopējais ogļhidrātu daudzums
6.0g
2% DV
Folskābe (B9)2.1g
B12 vitamīns4.2g
Olbaltumvielas
1.0g
2% DV
Augu olbaltumvielas1.0g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 5.5mg | 1% | |
| A vitamīns | 157.0mcg | 17% | |
| Tiamīns (B1) | 0.1mg | 4% | |
| Riboflavīns (B2) | 0.1mg | 7% | |
| Niacīns (B3) | 1.0mg | 6% | |
| Pantotēnskābe (B5) | 0.3mg | 6% | |
| B6 vitamīns | 0.3mg | 17% | |
| Folskābe (B9) | 46.0mcg | 12% | |
| C vitamīns | 127.7mg | 142% | |
| E vitamīns | 1.6mg | 11% | |
| K vitamīns | 4.9mcg | 4% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 7.0mg | 1% | |
| Varš | 0.0mcg | 0% | |
| Dzelzs | 0.4mg | 2% | |
| Magnijs | 12.0mg | 3% | |
| Fosfors | 26.0mg | 4% | |
| Kālijs | 211.0mg | 4% | |
| Selēns | 0.1mcg | 0% | |
| Nātrijs | 4.0mg | 0% | |
| Cinks | 0.3mg | 2% |
Receptes ar sarkanā paprika (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Atvērtās rupjmaizes sviestmaizes ar krēmsieru, sieru, gurķi, tomātu un sarkano papriku
560 kcal
Šķiņķa, vārītas olas, avokado biezeņa, sarkanās paprikas un siera plate
592 kcal
Grauzdētas baltmaizes šķiņķa sviestmaize ar sarkano papriku
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Kruasāna sviestmaizes gabaliņi ar tītara gaļu, sieru, gurķi, kartupeļu kroketēm un svaigiem dārzeņiem
667 kcal
Pilngraudu kluba sviestmaize ar omleti, sieru, šķiņķi un dārzeņiem
610 kcal
Sagriezta sarkanā un oranžā paprika
26 kcal
Baltie rīsi ar kartupeļu dārzeņu kariju
690 kcal
Makaronu salāti ar vistu, spinātiem, ķiršu tomātiem un sarkano papriku
365 kcal
Zaļo lapu salātu un sarkanās paprikas piedevu salāti ar grauzdētu maizi
150 kcal
Baltie rīsi ar malto liellopu gaļu un dārzeņu stir-fry
610 kcal
Chicken spinach lentil power bowl
465 kcal
Kraukšķmaize ar siera šķēlēm, sarkano papriku un piena tēju
255 kcal
Atvērta kraukšķmaize ar puscieto sieru un sarkano papriku, ar piena tēju
246 kcal
Atvērta rupjmaizes kraukšķmaize ar puscieto sieru un sarkano papriku
196 kcal
Atvērtās maizītes ar sieru un sarkano papriku, kafija ar pienu
463 kcal
Prosciutto un puscietā siera plate ar sarkano papriku un vīnogām
570 kcal
Pannā cepta maltās liellopa gaļas un kartupeļu panna ar sīpoliem un sarkano papriku
620 kcal
Uz pannas cepta maltā liellopa gaļa ar kartupeļiem, sīpoliem un sarkano papriku
640 kcal
Baltie rīsi ar ceptu vistu, kartupeļiem, sēnēm un papriku
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Kvinojas bļoda ar ceptu saldo kartupeli, avokado, edamame, sarkanajiem kāpostiem, sarkano papriku, humusu un laimu
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Siera pica ar sēnēm un zaļajām olīvām
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Ceptas cūkgaļas ribiņas ar kartupeļiem, dzelteno un sarkano papriku un zaļajām pupiņām
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Lauku stila liellopa gaļas panna ar papriku, sēnēm un tomātiem
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Ceptu mazo kartupeļu un dārzeņu bļoda ar vistu
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Neapstrādātas vistas strēmelītes ar ziedkāpostiem, sarkano papriku, sīpoliem, sēnēm, halapenjo un garšaugu-eļļas maisījumu
860 kcal
Ar vistu, sēnēm, sīpoliem, ziedkāpostu un zaļumiem pildīta sarkanā paprika
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Stikla nūdeles ar garnelēm, dārzeņiem un laimu
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal