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Spicy Salmon Sushi Rolls with Sesame

Spicy Salmon Sushi Rolls with Sesame

Nutrition Facts

Per 190g serving

% Daily Value based on a 2000 kcal diet

Calories 320 kcal
16% DV
Total Fat 12.0g
18% DV
Monounsaturated Fat6.2g
Polyunsaturated Fat3.0g
Saturated Fat2.1g
Trans Fat0.1g
Total Carbohydrate 38.0g
13% DV
Fiber2.0g
Starch33.0g
Sugars3.0g
Protein 14.0g
28% DV
Animal Protein12.0g
Plant Protein2.0g

About

A salmon-topped sushi roll with rice and nori, likely containing cucumber and topped with spicy mayo and sesame seeds. Moderate in calories, with most energy from rice and sauce, and a modest amount of protein from salmon.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)4.5mcg15%
Choline42.0mg8%
Folate (B9)38.0mcg10%
Niacin (B3)4.8mg30%
Pantothenic Acid (B5)0.9mg18%
Riboflavin (B2)0.2mg12%
Thiamin (B1)0.1mg10%
Vitamin A85.0mcg9%
Vitamin B122.6mcg108%
Vitamin B60.4mg25%
Vitamin C3.2mg4%
Vitamin D7.5mcg38%
Vitamin E1.8mg12%
Vitamin K9.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper140.0mcg16%
Iron1.1mg6%
Magnesium32.0mg8%
Phosphorus185.0mg26%
Potassium310.0mg7%
Selenium24.0mcg44%
Sodium430.0mg19%
Zinc0.8mg7%

Spicy Salmon Sushi Rolls with Sesame

Headnote


This roll is built on disciplined contrast: warm, seasoned rice; cool, crisp vegetables; rich salmon; and a clean heat carried by spicy mayonnaise. The sesame seed finish gives the roll its quiet depth and a measured nutty perfume. Properly made, each piece should hold its shape cleanly, with a tight spiral and a balanced bite.

Recipe essentials


  • Dish category: Sushi roll

  • Cuisine or origin: Japanese-inspired

  • Course type: Main course or light lunch

  • Yield: 2 rolls, 8 pieces each

  • Serving size: 4 pieces

  • Prep time: 25 minutes

  • Cook time: 20 minutes

  • Total time: 45 minutes

  • Difficulty: Intermediate


  • Equipment


  • Rice cooker or heavy saucepan

  • Fine-mesh sieve

  • Small bowl

  • Sushi rolling mat

  • Sharp chef’s knife

  • Cutting board

  • Small tray or plate for rolling


  • Ingredients



    Sushi rice


  • 120 g sushi rice

  • 180 g water


  • Filling and assembly


  • 60 g salmon, finely sliced

  • 20 g cucumber, cut into thin matchsticks

  • 15 g carrot, cut into thin matchsticks

  • 10 g scallion, cut into fine batons

  • 18 g spicy mayonnaise

  • 6 g sesame seeds

  • 2 nori sheets, each about 5 g


  • Method


  • 1. Rinse the sushi rice under cold water until the water runs nearly clear. Drain well, then combine with the water in a rice cooker or saucepan. Cook gently until the grains are tender and the water is fully absorbed, about 15 minutes in a rice cooker or 18 minutes over low heat in a covered saucepan. The rice should be glossy, cohesive, and supple, not wet or broken.

  • 2. Spread the rice in a shallow layer and allow it to cool until just warm, about 10 minutes. It should be pliable enough to spread cleanly without steaming the nori.

  • 3. Prepare the filling ingredients so each element is neat and dry. The salmon should be sliced thinly for even rolling; the cucumber, carrot, and scallion should be cut into slender, uniform batons.

  • 4. Lay one nori sheet on the rolling mat, shiny side down. With damp fingers, spread half the rice evenly over the nori, leaving a 2 cm border along the far edge. The layer should be thin and even, with no exposed clumps.

  • 5. Arrange half the salmon, cucumber, carrot, and scallion in a narrow line across the center of the rice. Drizzle 9 g spicy mayonnaise along the filling line, keeping it controlled and centered. Sprinkle 3 g sesame seeds over the filling.

  • 6. Lift the mat and roll the sushi forward with steady pressure, tucking the filling tightly as you go. Seal the edge with the bare strip of nori. The roll should be firm, compact, and uniform, with no gaps or collapse.

  • 7. Repeat with the remaining nori, rice, filling, mayonnaise, and sesame seeds to make a second roll.

  • 8. With a sharp knife, wipe the blade between cuts and slice each roll into 8 equal pieces. Each piece should have a clean edge and a distinct spiral.


  • Plating and serving


    Arrange the sushi pieces in a straight line or a restrained staggered row, cut faces visible. Present them with the sesame seed finish uppermost and the filling centered in each piece. Serve immediately while the rice remains supple and the nori retains its clean bite.

    Professional notes


    Use rice that is seasoned and cooled only to warmth; if it is hot, the nori softens too quickly, and if it is cold, the roll loses suppleness. Keep the filling narrow and precise, or the roll will split under the knife. A single clean cut is preferable to sawing, which crushes the structure.
    BalancedGluten-freeMediterranean
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