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Nori

Nori is edible seaweed with 35 calories per 100g and vitamin A. It’s a classic wrap for sushi and rice.

Nori

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 35 kcal
2% DV
Total Fat 0.3g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate 5.1g
2% DV
Fiber0.5g
Sugars0.3g
Starch4.3g
Protein 5.8g
12% DV
Plant Protein5.8g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline13.0mg2%
Vitamin A300.0mcg33%
Vitamin B10.6mg50%
Vitamin B122.8mcg117%
Vitamin B22.4mg185%
Vitamin B311.5mg72%
Vitamin B50.9mg18%
Vitamin B60.5mg29%
Vitamin B9180.0mcg45%
Vitamin C39.0mg43%
Vitamin E1.0mg7%
Vitamin K0.5mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium70.0mg7%
Copper300.0mcg33%
Iron5.4mg30%
Magnesium110.0mg26%
Phosphorus170.0mg24%
Potassium1500.0mg32%
Selenium55.0mcg100%
Sodium460.0mg20%
Zinc1.2mg11%

Recipes with Nori (16)

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