Nori is edible seaweed with 35 calories per 100g and vitamin A. It’s a classic wrap for sushi and rice.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.0mg | 2% | |
| Vitamin A | 300.0mcg | 33% | |
| Vitamin B1 | 0.6mg | 50% | |
| Vitamin B12 | 2.8mcg | 117% | |
| Vitamin B2 | 2.4mg | 185% | |
| Vitamin B3 | 11.5mg | 72% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B9 | 180.0mcg | 45% | |
| Vitamin C | 39.0mg | 43% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 0.5mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Copper | 300.0mcg | 33% | |
| Iron | 5.4mg | 30% | |
| Magnesium | 110.0mg | 26% | |
| Phosphorus | 170.0mg | 24% | |
| Potassium | 1500.0mg | 32% | |
| Selenium | 55.0mcg | 100% | |
| Sodium | 460.0mg | 20% | |
| Zinc | 1.2mg | 11% |





