Sushi Rice Bowl with Raw Fish and Nori
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Nutrition Facts
Per 180g serving
% Daily Value based on a 2000 kcal diet
Calories
330 kcal
17% DV
Total Fat
8.0g
12% DV
Total Carbohydrate
42.0g
14% DV
Protein
18.0g
36% DV
About
A small serving of six pieces of high-grade Japanese sushi, likely a mix of fish-topped nigiri or similar sushi pieces.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 70.0mg | 13% | |
| Vitamin A | 25.0mcg | 3% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 2.2mcg | 92% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 6.0mg | 38% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 2.0mg | 2% | |
| Vitamin D | 4.0mcg | 20% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 18.0mcg | 12% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 35.0mg | 8% | |
| Manganese | 0.3mg | 11% | |
| Molybdenum | 6.0mcg | 13% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 520.0mg | 23% | |
| Zinc | 1.4mg | 13% |
Sushi Rice Bowl with Raw Fish and Nori
A simple sushi-style rice bowl featuring seasoned sushi rice, raw fish, and nori, served with wasabi and soy sauce. It closely resembles a deconstructed sushi or chirashi-style bowl, but with a very minimal ingredient set.
Sushi rice: 120 g
Raw fish: 45 g
Nori: 3 g
Vinegar seasoning: 5 g
Wasabi: 2 g
Soy sauce: 5 g
Total: 180 g
1. Cook the sushi rice, then mix it with the vinegar seasoning while still warm.
2. Let the rice cool slightly to room temperature.
3. Place the seasoned rice in a bowl.
4. Slice or arrange the raw fish on top.
5. Cut or crumble the nori and scatter over the bowl.
6. Serve with wasabi and soy sauce on the side or drizzled lightly over the top.
5 minutes
20 minutes
Use sushi-grade fish intended for raw consumption.
Do not overmix the rice after seasoning to preserve texture.
Serve the bowl fresh for the best flavor and food safety.
Ingredients
Total: 180 g
Instructions
Prep time
5 minutes
Cook time
20 minutes
Helpful tips
Balanced
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