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Suši činija sa sirovom ribom i norijem

Suši činija sa sirovom ribom i norijem
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Nutritivne vrednosti

Po porciji od 180 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 330 kcal
17% DV
Ukupne masti 8.0g
12% DV
Ukupni ugljeni hidrati 42.0g
14% DV
Proteini 18.0g
36% DV

O proizvodu

Mala porcija od šest komada kvalitetnog japanskog sušija, verovatno mešavina nigirija sa ribom ili sličnih komada sušija.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)4.0mcg13%
Holin70.0mg13%
Folat (B9)18.0mcg5%
Niacin (B3)6.0mg38%
Pantotenska kiselina (B5)1.1mg22%
Riboflavin (B2)0.1mg12%
Tiamin (B1)0.1mg10%
Vitamin A25.0mcg3%
Vitamin B122.2mcg92%
Vitamin B60.3mg21%
Vitamin C2.0mg2%
Vitamin D4.0mcg20%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum25.0mg3%
Hrom2.0mcg6%
Bakar0.1mcg0%
Jod18.0mcg12%
Gvožđe1.2mg7%
Magnezijum35.0mg8%
Mangan0.3mg11%
Molibden6.0mcg13%
Fosfor180.0mg26%
Kalijum320.0mg7%
Selen28.0mcg51%
Natrijum520.0mg23%
Cink1.4mg13%

Činija sa suši pirinčem, sirovom ribom i norijem

Jednostavna činija sa pirinčem u suši stilu sa začinjenim suši pirinčem, sirovom ribom i norijem, servirana sa wasabijem i soja sosom. Veoma podseća na dekonstruisani suši ili činiju u chirashi stilu, ali sa vrlo minimalnim skupom sastojaka.

Sastojci


  • Suši pirinač: 120 g

  • Sirova riba: 45 g

  • Nori: 3 g

  • Sirćetni začin: 5 g

  • Wasabi: 2 g

  • Soja sos: 5 g


    • Ukupno: 180 g

    Uputstvo


  • 1. Skuvajte suši pirinač, pa ga pomešajte sa sirćetnim začinom dok je još topao.

  • 2. Ostavite pirinač da se malo ohladi do sobne temperature.

  • 3. Stavite začinjeni pirinač u činiju.

  • 4. Isecite ili rasporedite sirovu ribu odozgo.

  • 5. Isecite ili izmrvite nori i pospite preko činije.

  • 6. Poslužite sa wasabijem i soja sosom sa strane ili lagano prelivenim odozgo.


    • Vreme pripreme


    5 minuta

    Vreme kuvanja


    20 minuta

    Korisni saveti


  • Koristite ribu sushi kvaliteta namenjenu za sirovu konzumaciju.

  • Ne mešajte pirinač previše nakon začinjavanja kako biste sačuvali teksturu.

  • Poslužite činiju svežu radi najboljeg ukusa i bezbednosti hrane.
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