How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Sushi miska so surovou rybou a nori

Sushi miska so surovou rybou a nori

Toto jedlo sa páčilo 1 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 180 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 330 kcal

17% DV

Celkové tuky 8.0g

12% DV

Celkové sacharidy 42.0g

14% DV

Bielkoviny 18.0g

36% DV

O jedle

Menšia porcia šiestich kúskov kvalitného japonského sushi, pravdepodobne mix nigiri s rybou alebo podobných sushi kúskov.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	4.0mcg	13%
Cholín	70.0mg	13%
Folát	18.0mcg	5%
Niacín	6.0mg	38%
Kyselina pantoténová	1.1mg	22%
Riboflavín	0.1mg	12%
Tiamín	0.1mg	10%
Vitamín A	25.0mcg	3%
Vitamín B12	2.2mcg	92%
Vitamín B6	0.3mg	21%
Vitamín C	2.0mg	2%
Vitamín D	4.0mcg	20%
Vitamín E	1.2mg	8%
Vitamín K	2.0mcg	2%

Minerály

Živina	Množstvo	% DV
Vápnik	25.0mg	3%
Chróm	2.0mcg	6%
Meď	0.1mcg	0%
Jód	18.0mcg	12%
Železo	1.2mg	7%
Horčík	35.0mg	8%
Mangán	0.3mg	11%
Molybdén	6.0mcg	13%
Fosfor	180.0mg	26%
Draslík	320.0mg	7%
Selén	28.0mcg	51%
Sodík	520.0mg	23%
Zinok	1.4mg	13%

Miska sushi ryže so surovou rybou a nori

Jednoduchá miska ryže v štýle sushi s ochutenou sushi ryžou, surovou rybou a nori, podávaná s wasabi a sójovou omáčkou. Veľmi sa podobá na rozložené sushi alebo misku v štýle chirashi, ale s veľmi minimalistickým zoznamom ingrediencií.

Ingrediencie

Sushi ryža: 120 g

Surová ryba: 45 g

Nori: 3 g

Octové ochucovadlo: 5 g

Wasabi: 2 g

Sójová omáčka: 5 g

Spolu: 180 g

Postup

1. Uvarte sushi ryžu, potom ju ešte teplú premiešajte s octovým ochucovadlom.

2. Nechajte ryžu mierne vychladnúť na izbovú teplotu.

3. Vložte ochutenú ryžu do misky.

4. Surovú rybu nakrájajte alebo naaranžujte navrch.

5. Nori nakrájajte alebo rozdrobte a rozsypte po miske.

6. Podávajte s wasabi a sójovou omáčkou bokom alebo nimi zľahka pokvapkajte vrch.

Čas prípravy

5 minút

Čas varenia

20 minút

Užitočné tipy

Použite rybu sushi kvality určenú na konzumáciu v surovom stave.

Ryžu po ochutení nepremiešavajte príliš, aby si zachovala textúru.

Misku podávajte čerstvú pre najlepšiu chuť a bezpečnosť potravín.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sushi miska so surovou rybou a nori

Nutričné hodnoty

O jedle

Ingrediencie