Domov / world / sójová omáčka

sójová omáčka

Sójová omáčka je slané fermentované dochucovadlo s 53 kalóriami na 100 g a vysokým obsahom sodíka, ideálne do stir-fry, marinád a dipov.

sójová omáčka

O jedle

Sójová omáčka je tmavé, slané dochucovadlo bohaté na umami, vyrobené z fermentovaných sójových bôbov, pšenice, soli a vody. Bežne sa používa do marinád, stir-fry jedál, omáčok na namáčanie a na dochutenie polievok či ryžových pokrmov.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 53 kcal

3% DV

Celkové tuky 0.6g

1% DV

Vitamín D0.1g

Vitamín K0.1g

Tiamín0.3g

Celkové sacharidy 4.9g

2% DV

Folát0.8g

Vitamín B120.4g

Biotín3.7g

Bielkoviny 8.1g

16% DV

Rastlinné bielkoviny8.1g

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV	Polčas
Cholín	38.4mg	7%
Folát	18.0mcg	5%
Niacín	1.9mg	12%
Kyselina pantoténová	0.0mg	1%
Riboflavín	0.2mg	12%
Tiamín	0.0mg	2%
Vitamín B6	0.1mg	6%
Vitamín E	0.1mg	1%

Minerály

Živina	Množstvo	% DV	Polčas
Vápnik	33.0mg	3%
Meď	0.1mcg	0%
Železo	1.1mg	6%
Horčík	69.0mg	16%
Fosfor	166.0mg	24%
Draslík	435.0mg	9%
Selén	0.8mcg	1%
Sodík	5493.0mg	239%
Zinok	0.8mg	8%

Recepty s ingredienciou sójová omáčka (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Restované sklenené rezance s krevetami, zeleninou a limetkou

Restované sklenené rezance s krevetami, zeleninou a limetkou

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Sklenené rezance s krevetami, kuracím mäsom, kapustou a jarnou cibuľkou v glazúre zo zeleného kari

Sklenené rezance s krevetami, kuracím mäsom, kapustou a jarnou cibuľkou v glazúre zo zeleného kari

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Bravčová pečienka s cesnakovo-čili glazúrou

Bravčová pečienka s cesnakovo-čili glazúrou

Dusený červený chňapal so zázvorom, cesnakom a sójovou glazúrou z jarnej cibuľky

Dusený červený chňapal so zázvorom, cesnakom a sójovou glazúrou z jarnej cibuľky

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Kuracie supreme s hubovou omáčkou a dusenou bielou ryžou

Kuracie supreme s hubovou omáčkou a dusenou bielou ryžou

Bravčová pečienka marinovaná v chilli a cesnaku

Bravčová pečienka marinovaná v chilli a cesnaku

Veľký dim sum banket s ryžovými rolkami, knedličkami, žemličkami, kuracími nôžkami, držkami a žemličkami so slaným vaječným krémom

Veľký dim sum banket s ryžovými rolkami, knedličkami, žemličkami, kuracími nôžkami, držkami a žemličkami so slaným vaječným krémom

Grilované špízy z celých kalamárov so sójovou glazúrou

Grilované špízy z celých kalamárov so sójovou glazúrou

Dusené krevety so sklenenými rezancami a listovou zeleninou

Dusené krevety so sklenenými rezancami a listovou zeleninou

Bravčové pliecko na sečuánsky spôsob s marinádou z chilli oleja

Bravčové pliecko na sečuánsky spôsob s marinádou z chilli oleja

Pikantné kuracie mäso marinované v sójovej omáčke s cesnakom

Pikantné kuracie mäso marinované v sójovej omáčke s cesnakom

Sushi miska so surovou rybou a nori

Sushi miska so surovou rybou a nori

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