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Sushi bowl con pesce crudo e nori

Sushi bowl con pesce crudo e nori
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Valori nutrizionali

Per porzione da 180 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 330 kcal
17% DV
Grassi totali 8.0g
12% DV
Carboidrati totali 42.0g
14% DV
Proteine 18.0g
36% DV

Informazioni

Una piccola porzione da sei pezzi di sushi giapponese di alta qualità, probabilmente un assortimento di nigiri con pesce o pezzi simili, servita in versione bowl con riso per sushi, pesce crudo e nori.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)4.0mcg13%
Colina70.0mg13%
Folato (B9)18.0mcg5%
Niacina (B3)6.0mg38%
Acido pantotenico (B5)1.1mg22%
Riboflavina (B2)0.1mg12%
Tiamina (B1)0.1mg10%
Vitamina A25.0mcg3%
Vitamina B122.2mcg92%
Vitamina B60.3mg21%
Vitamina C2.0mg2%
Vitamina D4.0mcg20%
Vitamina E1.2mg8%
Vitamina K2.0mcg2%

Minerali

NutrienteQuantità%VNREmivita
Calcio25.0mg3%
Cromo2.0mcg6%
Rame0.1mcg0%
Iodio18.0mcg12%
Ferro1.2mg7%
Magnesio35.0mg8%
Manganese0.3mg11%
Molibdeno6.0mcg13%
Fosforo180.0mg26%
Potassio320.0mg7%
Selenio28.0mcg51%
Sodio520.0mg23%
Zinco1.4mg13%

Ciotola di riso per sushi con pesce crudo e nori

Una semplice ciotola di riso in stile sushi con riso per sushi condito, pesce crudo e nori, servita con wasabi e salsa di soia. Ricorda da vicino un sushi destrutturato o una ciotola in stile chirashi, ma con un insieme di ingredienti molto essenziale.

Ingredienti


  • Riso per sushi: 120 g

  • Pesce crudo: 45 g

  • Nori: 3 g

  • Condimento all'aceto: 5 g

  • Wasabi: 2 g

  • Salsa di soia: 5 g


    • Totale: 180 g

    Istruzioni


  • 1. Cuoci il riso per sushi, poi mescolalo con il condimento all'aceto mentre è ancora caldo.

  • 2. Lascia raffreddare leggermente il riso fino a temperatura ambiente.

  • 3. Metti il riso condito in una ciotola.

  • 4. Affetta o disponi il pesce crudo sopra.

  • 5. Taglia o sbriciola il nori e spargilo sulla ciotola.

  • 6. Servi con wasabi e salsa di soia a parte oppure versati leggermente sopra.


    • Tempo di preparazione


    5 minuti

    Tempo di cottura


    20 minuti

    Consigli utili


  • Usa pesce di qualità sushi destinato al consumo a crudo.

  • Non mescolare eccessivamente il riso dopo averlo condito, per preservarne la consistenza.

  • Servi la ciotola appena fatta per il miglior sapore e la massima sicurezza alimentare.
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