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Bol de riz à sushi au poisson cru et nori

Bol de riz à sushi au poisson cru et nori
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Informations nutritionnelles

Par portion de 180 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 330 kcal
17% DV
Lipides totaux 8.0g
12% DV
Glucides totaux 42.0g
14% DV
Protéines 18.0g
36% DV

À propos

Une petite portion de six pièces de sushi japonais de qualité, probablement un assortiment de nigiri au poisson ou de pièces similaires, servie ici sous forme de bol avec riz à sushi, poisson cru et nori.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)4.0mcg13%
Choline70.0mg13%
Folates (B9)18.0mcg5%
Niacine (B3)6.0mg38%
Acide pantothénique (B5)1.1mg22%
Riboflavine (B2)0.1mg12%
Thiamine (B1)0.1mg10%
Vitamine A25.0mcg3%
Vitamine B122.2mcg92%
Vitamine B60.3mg21%
Vitamine C2.0mg2%
Vitamine D4.0mcg20%
Vitamine E1.2mg8%
Vitamine K2.0mcg2%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium25.0mg3%
Chrome2.0mcg6%
Cuivre0.1mcg0%
Iode18.0mcg12%
Fer1.2mg7%
Magnésium35.0mg8%
Manganèse0.3mg11%
Molybdène6.0mcg13%
Phosphore180.0mg26%
Potassium320.0mg7%
Sélénium28.0mcg51%
Sodium520.0mg23%
Zinc1.4mg13%

Bol de riz à sushi au poisson cru et nori

Un bol de riz façon sushi simple, composé de riz à sushi assaisonné, de poisson cru et de nori, servi avec du wasabi et de la sauce soja. Il ressemble beaucoup à un sushi déstructuré ou à un bol de style chirashi, mais avec un ensemble d’ingrédients très minimaliste.

Ingrédients


  • Riz à sushi : 120 g

  • Poisson cru : 45 g

  • Nori : 3 g

  • Assaisonnement au vinaigre : 5 g

  • Wasabi : 2 g

  • Sauce soja : 5 g


    • Total : 180 g

    Instructions


  • 1. Faites cuire le riz à sushi, puis mélangez-le avec l’assaisonnement au vinaigre tant qu’il est encore chaud.

  • 2. Laissez le riz refroidir légèrement jusqu’à température ambiante.

  • 3. Déposez le riz assaisonné dans un bol.

  • 4. Coupez le poisson cru en tranches ou disposez-le sur le dessus.

  • 5. Coupez ou émiettez le nori et répartissez-le sur le bol.

  • 6. Servez avec le wasabi et la sauce soja à côté, ou versez-en légèrement sur le dessus.


    • Temps de préparation


    5 minutes

    Temps de cuisson


    20 minutes

    Conseils utiles


  • Utilisez du poisson de qualité sashimi destiné à être consommé cru.

  • Ne mélangez pas trop le riz après l’assaisonnement afin de préserver sa texture.

  • Servez le bol bien frais pour une saveur optimale et une meilleure sécurité alimentaire.
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