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sauce soja

La sauce soja est un condiment fermenté salé avec 53 calories pour 100 g, riche en sodium, idéal pour assaisonner sautés, marinades et dips.

sauce soja

À propos

La sauce soja est un condiment foncé, salé et riche en umami, fabriqué à partir de soja fermenté, de blé, de sel et d’eau. Elle s’utilise couramment dans les marinades, les sautés, les sauces à tremper, ainsi que pour assaisonner les soupes et les plats de riz.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 53 kcal

3% DV

Lipides totaux 0.6g

1% DV

Vitamine D0.1g

Vitamine K0.1g

Thiamine (B1)0.3g

Glucides totaux 4.9g

2% DV

Folates (B9)0.8g

Vitamine B120.4g

Biotine (B7)3.7g

Protéines 8.1g

16% DV

Protéines végétales8.1g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%	Demi-vie
Choline	38.4mg	7%
Folates (B9)	18.0mcg	5%
Niacine (B3)	1.9mg	12%
Acide pantothénique (B5)	0.0mg	1%
Riboflavine (B2)	0.2mg	12%
Thiamine (B1)	0.0mg	2%
Vitamine B6	0.1mg	6%
Vitamine E	0.1mg	1%

Minéraux

Nutriment	Quantité	VQ%	Demi-vie
Calcium	33.0mg	3%
Cuivre	0.1mcg	0%
Fer	1.1mg	6%
Magnésium	69.0mg	16%
Phosphore	166.0mg	24%
Potassium	435.0mg	9%
Sélénium	0.8mcg	1%
Sodium	5493.0mg	239%
Zinc	0.8mg	8%

Recettes avec sauce soja (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Vermicelles de haricot mungo sautés aux crevettes, légumes variés et citron vert

Vermicelles de haricot mungo sautés aux crevettes, légumes variés et citron vert

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Nouilles de verre sautées aux crevettes, poulet, chou et ciboule, glaçage au curry vert

Nouilles de verre sautées aux crevettes, poulet, chou et ciboule, glaçage au curry vert

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Rôti de porc glacé au chili et à l’ail

Rôti de porc glacé au chili et à l’ail

Vivaneau rouge vapeur au gingembre, à l’ail et à la sauce soja aux oignons nouveaux

Vivaneau rouge vapeur au gingembre, à l’ail et à la sauce soja aux oignons nouveaux

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Suprême de poulet, sauce aux champignons et riz blanc vapeur

Suprême de poulet, sauce aux champignons et riz blanc vapeur

Rôti de porc mariné au chili et à l’ail

Rôti de porc mariné au chili et à l’ail

Grand banquet de dim sum avec cheung fun, raviolis, brioches, pattes de poulet, tripes et brioches à la crème d'œuf salé

Grand banquet de dim sum avec cheung fun, raviolis, brioches, pattes de poulet, tripes et brioches à la crème d'œuf salé

Brochettes de calamars entiers grillés, glaçage soja

Brochettes de calamars entiers grillés, glaçage soja

Crevettes vapeur aux vermicelles transparents et légumes verts fondus

Crevettes vapeur aux vermicelles transparents et légumes verts fondus

Épaule de porc à la sichuanaise marinée à l’huile pimentée

Épaule de porc à la sichuanaise marinée à l’huile pimentée

Poulet mariné épicé à l'ail et au soja

Poulet mariné épicé à l'ail et au soja

Bol de riz à sushi au poisson cru et nori

Bol de riz à sushi au poisson cru et nori

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