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Poulet mariné épicé à l'ail et au soja

Poulet mariné épicé à l'ail et au soja
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Informations nutritionnelles

Par portion de 950 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 1580 kcal
79% DV
Lipides totaux 88.0g
100% DV
Acides gras mono-insaturés50.6g
Acides gras polyinsaturés18.0g
Acides gras saturés19.0g
Acides gras trans0.4g
Glucides totaux 18.0g
6% DV
Fibres2.0g
Amidon12.0g
Sucres4.0g
Protéines 176.0g
100% DV
Protéines animales176.0g

À propos

Il s'agit d'un poulet cru généreusement enrobé d'une marinade épicée à l'ail et au piment. Riche en protéines et en lipides, il reste relativement pauvre en glucides, hors sauce et assaisonnements.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)24.0mcg80%
Choline620.0mg113%
Folates (B9)42.0mcg11%
Niacine (B3)52.0mg325%
Acide pantothénique (B5)8.5mg170%
Riboflavine (B2)1.4mg108%
Thiamine (B1)0.9mg75%
Vitamine A85.0mcg9%
Vitamine B121.9mcg79%
Vitamine B64.8mg282%
Vitamine C6.5mg7%
Vitamine D1.0mcg5%
Vitamine E4.2mg28%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium120.0mg12%
Cuivre420.0mcg47%
Fer5.8mg32%
Magnésium150.0mg36%
Phosphore1550.0mg221%
Potassium2100.0mg45%
Sélénium185.0mcg336%
Sodium3200.0mg139%
Zinc8.5mg77%

Poulet mariné épicé à l’ail et à la sauce soja

Une préparation de poulet mariné savoureuse et relevée, aux saveurs d’ail, de sauce soja et de piment. Il est préférable de le cuire après la marinade et de le servir bien chaud.

Ingrédients
  • Poulet 800 g

  • Ail 40 g

  • Huile pimentée 40 g

  • Sauce soja 50 g

  • Flocons de piment rouge 5 g

  • Poivre noir 3 g

  • Sel 7 g

  • Sucre 5 g


    • Instructions
  • 1. Hachez finement l’ail.

  • 2. Dans un bol, mélangez l’ail, l’huile pimentée, la sauce soja, les flocons de piment rouge, le poivre noir, le sel et le sucre.

  • 3. Ajoutez le poulet et mélangez soigneusement jusqu’à ce qu’il soit uniformément enrobé.

  • 4. Couvrez et laissez mariner au réfrigérateur pendant au moins 30 minutes.

  • 5. Faites cuire le poulet mariné selon votre méthode préférée jusqu’à ce qu’il soit bien cuit et qu’il ne soit plus rosé au centre.

  • 6. Servez chaud.


    • Temps de préparation
    10 minutes

    Temps de cuisson
    15 à 20 minutes

    Conseils utiles
  • Mélangez bien la marinade afin que l’ail et les épices soient répartis uniformément.

  • Ne réutilisez pas une marinade crue à moins de la faire cuire complètement.

  • Ajustez la quantité de flocons de piment selon votre goût si vous souhaitez un résultat plus doux ou plus relevé.
    • KetoFaible en glucidesSans glutenSans produits laitiers
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