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생선회와 김을 올린 스시 라이스 볼

생선회와 김을 올린 스시 라이스 볼
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영양 정보

180g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 330 kcal
17% DV
총 지방 8.0g
12% DV
총 탄수화물 42.0g
14% DV
단백질 18.0g
36% DV

소개

초밥용 밥 위에 생선회와 김을 올려 즐기는 작은 스시 라이스 볼입니다. 고급 일본식 스시 6피스 정도의 소량 분량에 해당하며, 니기리처럼 생선을 얹은 초밥 구성을 떠올리게 합니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴4.0mcg13%
콜린70.0mg13%
엽산18.0mcg5%
나이아신6.0mg38%
판토텐산1.1mg22%
비타민 B20.1mg12%
비타민 B10.1mg10%
비타민 A25.0mcg3%
비타민 B122.2mcg92%
비타민 B60.3mg21%
비타민 C2.0mg2%
비타민 D4.0mcg20%
비타민 E1.2mg8%
비타민 K2.0mcg2%

미네랄

영양소함량DV%반감기
칼슘25.0mg3%
크롬2.0mcg6%
구리0.1mcg0%
요오드18.0mcg12%
철1.2mg7%
마그네슘35.0mg8%
망간0.3mg11%
몰리브덴6.0mcg13%
인180.0mg26%
칼륨320.0mg7%
셀레늄28.0mcg51%
나트륨520.0mg23%
아연1.4mg13%

생선회와 김을 올린 스시 라이스 볼

간을 한 스시용 밥에 생선회와 김을 곁들인 간단한 스시 스타일 라이스 볼입니다. 와사비와 간장을 함께 내며, 해체한 스시 또는 치라시 스타일 덮밥과 매우 비슷하지만 재료 구성은 아주 최소한입니다.

재료


  • 스시용 쌀: 120 g

  • 생선회: 45 g

  • 김: 3 g

  • 초대리: 5 g

  • 와사비: 2 g

  • 간장: 5 g


    • 총량: 180 g

    조리 방법


  • 1. 스시용 밥을 지은 뒤, 아직 따뜻할 때 초대리를 섞습니다.

  • 2. 밥을 실온 정도로 살짝 식힙니다.

  • 3. 간을 한 밥을 그릇에 담습니다.

  • 4. 위에 생선회를 썰어 올리거나 보기 좋게 올립니다.

  • 5. 김을 자르거나 부숴서 그릇 위에 흩뿌립니다.

  • 6. 와사비와 간장을 곁들이거나, 위에 가볍게 뿌려서 냅니다.


    • 준비 시간


    5분

    조리 시간


    20분

    유용한 팁


  • 날것으로 먹을 수 있도록 준비된 스시용 생선을 사용하세요.

  • 식감을 살리기 위해 초대리를 넣은 뒤에는 밥을 너무 많이 섞지 마세요.

  • 가장 좋은 맛과 식품 안전을 위해 신선할 때 바로 드세요.
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