홈 / world / 와사비

와사비

와사비는 톡 쏘는 매운맛의 일본식 향신료입니다. 100g당 109칼로리를 제공하며 비타민 C가 들어 있어 초밥과 사시미에 잘 어울립니다.

와사비

소개

와사비는 와사비아 자포니카의 뿌리줄기에서 얻는 톡 쏘는 초록색 향신료로, 코를 찌르는 듯한 매운맛과 신선하면서도 약간 쌉싸름한 풍미로 잘 알려져 있습니다. 초밥과 사시미에 흔히 곁들이며, 소스, 드레싱, 시즈닝 블렌드에도 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 109 kcal
5% DV
총 지방 0.6g
1% DV
비타민 D0.1g
비타민 K0.1g
비타민 B10.2g
총 탄수화물 23.5g
8% DV
엽산7.8g
비오틴15.7g
단백질 4.8g
10% DV
식물성 단백질4.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
엽산18.0mcg5%
나이아신0.7mg5%
판토텐산0.3mg5%
비타민 B20.1mg8%
비타민 B10.1mg11%
비타민 B60.2mg14%
비타민 C41.9mg47%

미네랄

영양소함량DV%반감기
칼슘128.0mg13%
철1.0mg6%
마그네슘69.0mg16%
인80.0mg11%
칼륨568.0mg12%
나트륨17.0mg1%
아연1.6mg15%

와사비이(가) 들어간 레시피 (1)

생선회와 김을 올린 스시 라이스 볼
생선회와 김을 올린 스시 라이스 볼
330 kcal
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