홈 / world / 생선회

생선회

생선회는 신선한 생선을 익히지 않은 식재료로, 100g당 120칼로리와 콜린을 제공합니다. 스시와 사시미에 널리 쓰입니다.

생선회

소개

생선회는 신선한 생선을 익히지 않은 상태로 먹는 넓은 범주의 식재료로, 맛은 담백하거나 바다 향이 은은하게 나며 식감은 부드럽고 섬세합니다. 스시, 사시미, 세비체, 포케에 흔히 사용되며, 짧게 익히는 조리에도 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 120 kcal
6% DV
총 지방 4.5g
7% DV
비타민 D1.0g
비타민 K1.6g
비타민 B11.2g
총 탄수화물 0.0g
0% DV
단백질 20.5g
41% DV
동물성 단백질20.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린65.0mg12%
엽산10.0mcg3%
나이아신3.5mg22%
판토텐산0.8mg16%
비타민 B20.1mg6%
비타민 B10.1mg4%
비타민 A40.0mcg4%
비타민 B122.0mcg83%
비타민 B60.3mg18%
비타민 D2.0mcg10%
비타민 E0.5mg3%
비타민 K0.1mcg0%

미네랄

영양소함량DV%반감기
칼슘20.0mg2%
구리50.0mcg6%
철0.4mg2%
마그네슘25.0mg6%
인200.0mg29%
칼륨350.0mg7%
셀레늄36.0mcg65%
나트륨60.0mg3%
아연0.5mg5%

생선회이(가) 들어간 레시피 (1)

생선회와 김을 올린 스시 라이스 볼
생선회와 김을 올린 스시 라이스 볼
330 kcal
App Store에서 다운로드

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.