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간장

간장은 발효한 짭짤한 조미료로 100g당 53칼로리이며 나트륨이 높아 볶음요리, 마리네이드, 디핑 소스 간에 잘 어울립니다.

소개

간장은 대두, 밀, 소금, 물을 발효해 만든 짙은 색의 짭짤하고 감칠맛이 풍부한 조미료입니다. 마리네이드, 볶음요리, 디핑 소스에 흔히 쓰이며, 국물 요리와 밥 요리의 간을 맞추는 데도 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 53 kcal

3% DV

총 지방 0.6g

1% DV

비타민 D0.1g

비타민 K0.1g

비타민 B10.3g

총 탄수화물 4.9g

2% DV

엽산0.8g

비타민 B120.4g

비오틴3.7g

단백질 8.1g

16% DV

식물성 단백질8.1g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	38.4mg	7%
엽산	18.0mcg	5%
나이아신	1.9mg	12%
판토텐산	0.0mg	1%
비타민 B2	0.2mg	12%
비타민 B1	0.0mg	2%
비타민 B6	0.1mg	6%
비타민 E	0.1mg	1%

미네랄

영양소	함량	DV%	반감기
칼슘	33.0mg	3%
구리	0.1mcg	0%
철	1.1mg	6%
마그네슘	69.0mg	16%
인	166.0mg	24%
칼륨	435.0mg	9%
셀레늄	0.8mcg	1%
나트륨	5493.0mg	239%
아연	0.8mg	8%

간장이(가) 들어간 레시피 (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

새우 채소 볶음 당면 라임

새우 채소 볶음 당면 라임

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음

새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

갈릭 칠리 글레이즈드 포크 로스트

갈릭 칠리 글레이즈드 포크 로스트

생강, 마늘, 쪽파 간장 소스를 곁들인 찐 붉은도미

생강, 마늘, 쪽파 간장 소스를 곁들인 찐 붉은도미

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

머쉬룸 그레이비 치킨 수프림과 찐 흰쌀밥

머쉬룸 그레이비 치킨 수프림과 찐 흰쌀밥

칠리 갈릭 마리네이드 포크 로스트

칠리 갈릭 마리네이드 포크 로스트

딤섬 모둠 연회

딤섬 모둠 연회

간장 글레이즈 통오징어 꼬치구이

간장 글레이즈 통오징어 꼬치구이

새우 당면과 데친 채소 찜

새우 당면과 데친 채소 찜

사천식 칠리오일 마리네이드 돼지 목전지

사천식 칠리오일 마리네이드 돼지 목전지

매콤 마늘 간장 양념 치킨

매콤 마늘 간장 양념 치킨

생선회와 김을 올린 스시 라이스 볼

생선회와 김을 올린 스시 라이스 볼

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