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매콤 마늘 간장 양념 치킨

매콤 마늘 간장 양념 치킨
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영양 정보

950g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 1580 kcal
79% DV
총 지방 88.0g
100% DV
단일불포화지방50.6g
다중불포화지방18.0g
포화지방19.0g
트랜스지방0.4g
총 탄수화물 18.0g
6% DV
식이섬유2.0g
전분12.0g
당류4.0g
단백질 176.0g
100% DV
동물성 단백질176.0g

소개

생닭에 매콤한 마늘 칠리 양념을 듬뿍 입힌 치킨으로 보입니다. 단백질과 지방 함량이 높고, 탄수화물은 소스와 시즈닝에서만 비교적 적게 들어갑니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴24.0mcg80%
콜린620.0mg113%
엽산42.0mcg11%
나이아신52.0mg325%
판토텐산8.5mg170%
비타민 B21.4mg108%
비타민 B10.9mg75%
비타민 A85.0mcg9%
비타민 B121.9mcg79%
비타민 B64.8mg282%
비타민 C6.5mg7%
비타민 D1.0mcg5%
비타민 E4.2mg28%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘120.0mg12%
구리420.0mcg47%
철5.8mg32%
마그네슘150.0mg36%
인1550.0mg221%
칼륨2100.0mg45%
셀레늄185.0mcg336%
나트륨3200.0mg139%
아연8.5mg77%

매콤한 마늘 간장 양념 치킨

마늘, 간장, 고추의 풍미가 어우러진 감칠맛 나고 매콤한 양념 치킨입니다. 재운 뒤 조리해 뜨겁게 내면 가장 맛있습니다.

재료
  • 닭고기 800 g

  • 마늘 40 g

  • 칠리 오일 40 g

  • 간장 50 g

  • 고춧가루 5 g

  • 후추 3 g

  • 소금 7 g

  • 설탕 5 g


    • 조리 방법
  • 1. 마늘을 곱게 다집니다.

  • 2. 볼에 마늘, 칠리 오일, 간장, 고춧가루, 후추, 소금, 설탕을 넣고 섞습니다.

  • 3. 닭고기를 넣고 고루 코팅되도록 충분히 버무립니다.

  • 4. 덮어서 냉장고에서 최소 30분간 재웁니다.

  • 5. 재운 닭고기를 원하는 방법으로 속까지 완전히 익고 가운데가 더 이상 분홍빛이 없을 때까지 조리합니다.

  • 6. 뜨겁게 제공합니다.


    • 준비 시간
    10분

    조리 시간
    15~20분

    유용한 팁
  • 마늘과 향신료가 고르게 퍼지도록 양념을 잘 섞으세요.

  • 생양념은 완전히 익히지 않는 한 재사용하지 마세요.

  • 더 순하거나 더 매운 맛을 원하면 기호에 따라 고춧가루 양을 조절하세요.
    • 키토저탄수화물 식단글루텐 프리유제품 무함유
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