설탕은 감미료로 100g당 387칼로리를 제공합니다. 칼륨이 소량 들어 있으며 베이킹, 음료, 디저트에 널리 씁니다.
설탕은 음료, 제과·제빵, 디저트, 소스를 달게 하는 데 흔히 쓰는 달콤한 결정성 탄수화물입니다. 맛이 깔끔하고 중성적인 단맛을 내며 빠르게 에너지를 제공하지만, 단백질과 지방은 없고 비타민·미네랄도 많지 않습니다.
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 1.0mg | 0% | |
| 철 | 0.0mg | 0% | |
| 칼륨 | 2.0mg | 0% | |
| 나트륨 | 1.0mg | 0% |










































Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.