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견과류와 크림을 올린 아이스크림 콘

견과류와 크림을 올린 아이스크림 콘
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영양 정보

145g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 360 kcal
18% DV
총 지방 20.0g
31% DV
단일불포화지방6.9g
다중불포화지방2.2g
포화지방10.5g
트랜스지방0.4g
총 탄수화물 39.0g
13% DV
식이섬유2.5g
전분9.5g
당류27.0g
단백질 7.5g
15% DV
동물성 단백질5.5g
식물성 단백질2.0g

소개

바삭한 와플 콘에 아이스크림을 듬뿍 담고 잘게 썬 혼합 견과류를 올린 디저트입니다. 1회 제공량당 360칼로리로, 당류와 지방이 다소 높은 편이며 유제품과 견과류에서 단백질을 소량 얻을 수 있습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴3.5mcg12%
콜린24.0mg4%
엽산18.0mcg5%
나이아신0.8mg5%
판토텐산0.6mg12%
비타민 B20.3mg22%
비타민 B10.1mg8%
비타민 A180.0mcg20%
비타민 B120.5mcg21%
비타민 B60.1mg4%
비타민 C0.8mg1%
비타민 D0.6mcg3%
비타민 E1.2mg8%
비타민 K3.5mcg3%

미네랄

영양소함량DV%반감기
칼슘150.0mg15%
구리120.0mcg13%
철1.1mg6%
마그네슘28.0mg7%
인165.0mg24%
칼륨240.0mg5%
셀레늄5.0mcg9%
나트륨115.0mg5%
아연0.8mg7%

견과류와 크림을 올린 아이스크림 콘

클래식한 아이스크림 콘 위에 믹스드 너트와 달콤하고 크리미한 토핑을 올린 디저트입니다. 와플 콘에 담아 내는 간단한 냉동 디저트입니다.

재료


  • 아이스크림 90 g

  • 와플 콘 20 g

  • 믹스드 너트 15 g

  • 설탕 5 g

  • 크림 10 g

  • 우유 5 g


    • 총량: 145 g

    만드는 방법


  • 1. 와플 콘을 서빙 글라스나 콘 홀더에 세워 놓습니다.

  • 2. 콘에 아이스크림을 채웁니다.

  • 3. 크림, 우유, 설탕을 가볍게 부드러워질 때까지 섞습니다.

  • 4. 달콤한 크림을 아이스크림 위에 숟가락으로 얹거나 뿌립니다.

  • 5. 위에 믹스드 너트를 뿌리고 즉시 제공합니다.


    • 준비 시간


    5분

    조리 시간


    0분

    유용한 팁


  • 아이스크림이 콘에서 형태를 유지할 수 있도록 아주 차갑게 보관하세요.

  • 토핑하기 쉽고 식감이 더 좋아지도록 견과류를 가볍게 다져 주세요.

  • 콘이 눅눅해지는 것을 막기 위해 바로 제공하세요.
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