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와플 콘

와플 콘은 아이스크림을 담는 바삭한 콘으로, 100g당 420칼로리와 나트륨을 함유해 클래식한 디저트 베이스로 쓰입니다.

와플 콘

소개

와플 콘은 밀가루, 설탕, 달걀, 지방으로 만들어 구운 바삭하고 은은하게 단맛이 나는 콘으로, 보통 아이스크림을 담아 먹는 데 사용됩니다. 바닐라를 닮은 섬세한 풍미와 아삭한 식감을 지니며, 차가운 디저트를 담으면 금세 부드러워지는 특징이 있습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 420 kcal
21% DV
총 지방 11.5g
18% DV
비타민 D3.0g
비타민 K4.0g
비타민 B13.5g
총 탄수화물 71.0g
24% DV
엽산1.5g
비타민 B1224.0g
비오틴45.5g
단백질 7.5g
15% DV
동물성 단백질7.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴4.0mcg13%
콜린18.0mg3%
엽산45.0mcg11%
나이아신2.2mg14%
판토텐산0.4mg8%
비타민 B20.2mg14%
비타민 B10.3mg21%
비타민 A70.0mcg8%
비타민 B120.2mcg8%
비타민 B60.1mg3%
비타민 D0.5mcg3%
비타민 E1.2mg8%
비타민 K2.0mcg2%

미네랄

영양소함량DV%반감기
칼슘35.0mg4%
구리90.0mcg10%
철2.4mg13%
마그네슘18.0mg4%
인95.0mg14%
칼륨120.0mg3%
셀레늄12.0mcg22%
나트륨260.0mg11%
아연0.8mg7%

와플 콘이(가) 들어간 레시피 (2)

바닐라 아이스크림 콘 밀크셰이크
바닐라 아이스크림 콘 밀크셰이크
320 kcal
견과류와 크림을 올린 아이스크림 콘
견과류와 크림을 올린 아이스크림 콘
360 kcal
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