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바닐라 아이스크림 콘 밀크셰이크

바닐라 아이스크림 콘 밀크셰이크
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영양 정보

145g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 320 kcal
16% DV
총 지방 16.0g
25% DV
단일불포화지방4.7g
다중불포화지방0.8g
포화지방9.5g
트랜스지방0.5g
총 탄수화물 39.0g
13% DV
식이섬유1.2g
전분9.8g
당류28.0g
단백질 5.5g
11% DV
동물성 단백질4.5g
식물성 단백질1.0g

소개

바닐라 아이스크림 두 스쿱과 와플 콘을 넣은 디저트 밀크셰이크입니다. 당류와 포화지방은 다소 높은 편이고, 단백질은 적당하며 식이섬유는 낮은 편입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴3.2mcg11%
콜린24.0mg4%
엽산18.0mcg5%
나이아신0.7mg4%
판토텐산0.6mg11%
비타민 B20.3mg22%
비타민 B10.1mg7%
비타민 A145.0mcg16%
비타민 B120.6mcg23%
비타민 B60.1mg3%
비타민 C0.6mg1%
비타민 D0.4mcg2%
비타민 E0.5mg3%
비타민 K1.8mcg2%

미네랄

영양소함량DV%반감기
칼슘155.0mg16%
구리70.0mcg8%
철0.9mg5%
마그네슘16.0mg4%
인135.0mg19%
칼륨240.0mg5%
셀레늄4.8mcg9%
나트륨125.0mg5%
아연0.7mg6%

바닐라 아이스크림 콘 밀크셰이크

바삭한 콘 요소가 더해진 디저트 음료처럼 즐길 수 있는, 와플 콘에 담아 제공하는 크리미한 바닐라 밀크셰이크입니다. 차갑게 바로 즐길 때 가장 맛있습니다.

재료


  • 바닐라 아이스크림 80 g

  • 우유 35 g

  • 크림 15 g

  • 설탕 5 g

  • 바닐라 2 g

  • 와플 콘 8 g


    • 총중량: 145 g

    만드는 법


  • 1. 블렌더에 바닐라 아이스크림, 우유, 크림, 설탕, 바닐라를 넣습니다.

  • 2. 부드럽고 걸쭉해질 때까지 블렌딩합니다.

  • 3. 서빙용 잔에 따르거나 부드러운 디저트 음료처럼 즐깁니다.

  • 4. 와플 콘은 곁들여 바로 제공하거나 먹을 수 있는 홀더로 사용합니다.


    • 준비 시간


    5분

    조리 시간


    0분

    유용한 팁


  • 가장 좋은 질감을 위해 재료는 아주 차갑게 사용하세요.

  • 더 묽거나 더 걸쭉한 셰이크를 원하면 우유 양을 약간 조절하세요.

  • 녹는 것을 방지하려면 바로 제공하세요.
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