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초콜릿 커스터드

초콜릿 커스터드
기록한 사용자: @okkai | 사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

180g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 360 kcal
18% DV
총 지방 21.0g
32% DV
단일불포화지방6.4g
다중불포화지방0.8g
포화지방13.0g
트랜스지방0.8g
총 탄수화물 38.0g
13% DV
식이섬유1.5g
전분3.5g
당류33.0g
단백질 6.5g
13% DV
동물성 단백질6.5g

소개

바닐라와 초콜릿 아이스크림을 섞은 작은 컵 디저트입니다. 에너지 밀도가 높고 당류와 포화지방 함량이 높은 편이며, 유제품 덕분에 단백질은 적당량 들어 있습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴3.5mcg12%
콜린38.0mg7%
엽산12.0mcg3%
나이아신0.2mg1%
판토텐산0.6mg11%
비타민 B20.3mg25%
비타민 B10.1mg5%
비타민 A180.0mcg20%
비타민 B120.8mcg31%
비타민 B60.1mg4%
비타민 C0.8mg1%
비타민 D0.6mcg3%
비타민 E0.6mg4%
비타민 K1.8mcg2%

미네랄

영양소함량DV%반감기
칼슘210.0mg21%
구리70.0mcg8%
철0.9mg5%
마그네슘24.0mg6%
인180.0mg26%
칼륨310.0mg7%
셀레늄5.5mcg10%
나트륨115.0mg5%
아연0.8mg7%

초콜릿 커스터드

우유, 크림, 달걀노른자, 코코아, 설탕, 바닐라로 만드는 진하고 떠먹기 좋은 초콜릿 커스터드입니다. 클래식 크렘 앙글레즈 또는 포 드 크렘 베이스와 비슷하며, 차갑게 또는 약간 따뜻하게 제공할 수 있습니다.

재료


  • 우유 70 g

  • 크림 45 g

  • 설탕 20 g

  • 코코아 파우더 10 g

  • 달걀노른자 20 g

  • 바닐라 15 g


    • 총량: 180 g

    만드는 방법


  • 1. 작은 소스팬에 우유, 크림, 설탕, 코코아, 바닐라를 넣고 매끈해질 때까지 거품기로 섞습니다.

  • 2. 중불에서 김이 올라올 때까지 데우되, 끓이지는 마세요.

  • 3. 볼에 달걀노른자를 넣고 가볍게 풀어줍니다.

  • 4. 뜨거운 코코아 혼합물을 거품기로 계속 저으면서 노른자에 천천히 부어 템퍼링합니다.

  • 5. 혼합물을 다시 소스팬에 붓고 약불에서 계속 저어가며 숟가락 뒷면에 코팅될 정도로 걸쭉해질 때까지 익힙니다.

  • 6. 바로 불에서 내리고, 더 부드러운 질감을 원하면 체에 걸러줍니다.

  • 7. 제공하기 전에 차갑게 식히거나, 커스터드 소스로 따뜻하게 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 10분

  • 조리 시간: 10분


    • 유용한 팁


  • 달걀노른자가 스크램블되지 않도록 불을 약하게 유지하세요.

  • 더 실키한 질감을 원하면 조리 후 커스터드를 체에 거르세요.

  • 디저트로 제공할 경우 최소 1시간 동안 차갑게 식히세요.
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