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Tigela de arroz de sushi com peixe cru e nori

Tigela de arroz de sushi com peixe cru e nori
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Informação Nutricional

Por porção de 180g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 330 kcal
17% DV
Gordura total 8.0g
12% DV
Hidratos de carbono totais 42.0g
14% DV
Proteína 18.0g
36% DV

Sobre

Uma pequena porção de seis peças de sushi japonês de alta qualidade, provavelmente uma mistura de nigiri com peixe ou peças semelhantes.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)4.0mcg13%
Colina70.0mg13%
Folato (B9)18.0mcg5%
Niacina (B3)6.0mg38%
Ácido pantoténico (B5)1.1mg22%
Riboflavina (B2)0.1mg12%
Tiamina (B1)0.1mg10%
Vitamina A25.0mcg3%
Vitamina B122.2mcg92%
Vitamina B60.3mg21%
Vitamina C2.0mg2%
Vitamina D4.0mcg20%
Vitamina E1.2mg8%
Vitamina K2.0mcg2%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio25.0mg3%
Crómio2.0mcg6%
Cobre0.1mcg0%
Iodo18.0mcg12%
Ferro1.2mg7%
Magnésio35.0mg8%
Manganês0.3mg11%
Molibdénio6.0mcg13%
Fósforo180.0mg26%
Potássio320.0mg7%
Selénio28.0mcg51%
Sódio520.0mg23%
Zinco1.4mg13%

Taça de Arroz de Sushi com Peixe Cru e Nori

Uma simples taça de arroz ao estilo sushi com arroz de sushi temperado, peixe cru e nori, servida com wasabi e molho de soja. Assemelha-se bastante a um sushi desconstruído ou a uma taça ao estilo chirashi, mas com um conjunto de ingredientes muito minimalista.

Ingredientes


  • Arroz de sushi: 120 g

  • Peixe cru: 45 g

  • Nori: 3 g

  • Tempero de vinagre: 5 g

  • Wasabi: 2 g

  • Molho de soja: 5 g


    • Total: 180 g

    Instruções


  • 1. Cozinhe o arroz de sushi e depois misture-o com o tempero de vinagre enquanto ainda estiver morno.

  • 2. Deixe o arroz arrefecer ligeiramente até à temperatura ambiente.

  • 3. Coloque o arroz temperado numa taça.

  • 4. Corte em fatias ou disponha o peixe cru por cima.

  • 5. Corte ou esmigalhe o nori e espalhe-o sobre a taça.

  • 6. Sirva com wasabi e molho de soja à parte ou regado ligeiramente por cima.


    • Tempo de preparação


    5 minutos

    Tempo de cozedura


    20 minutos

    Dicas úteis


  • Use peixe de qualidade sushi destinado ao consumo cru.

  • Não misture demasiado o arroz depois de o temperar, para preservar a textura.

  • Sirva a taça fresca para obter o melhor sabor e segurança alimentar.
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